Pound 4 Pound

☀️ P4P Annual Appreciation BBQ! 🍔🎶
Everyone is welcome to join us Saturday, August 29th from 1–4 PM for an afternoon of training, food, music, and community!

Work up an appetite with a few rounds of sparring or rolling, then enjoy a free freshly grilled burger while DJ Q-Ball keeps the tunes going! 🎶🔥

There’s no cost to attend, but this year we’ll be accepting donations in support of our longtime P4P member, Mailyn, who was recently diagnosed with cancer. All donations will go directly to Mailyn and her family to help support them through this challenging time. ❤️

Come train, eat, connect, and enjoy one of the last weekends of summer with the P4P family. Most importantly, let’s come together as a community to support one of our own.

📅 Saturday, August 29th | 1–4 PM

Hope to see everyone there! ❤️

CIVIC HOLIDAY SCHEDULE:
CLOSED SUN AUG 2 & MON AUG 3.
REOPENS: TUES AUG 4

Enjoy this time with your family & friends.

We are so happy that Leila once again has decided to go out on the big stage to test herself.

Leila, you have a strong fighting spirit and the tenacity that makes you be you.

Win or lose, we are always proud of you. Never stop being you and keep on growing your jits game. 💯

Leila takes home Bronze today!🥉👏🏽

After competing at the World WBC tournament in Thailand christian and Haelyn will be returning to the ring this weekend at Bangla Stadium. Christian will be facing an up and coming Malaysian fighter and Haelyn will be up against an experienced opponent from Thailand. Both are guaranteed to leave it all in the ring and showcase their dominant skills! Send your good vibes and wish these two good luck this weekend!

P4P will be closed for Canada Day 🇨🇦 we will reopen Tuesday July 2nd!

Gym will be close Sunday and Monday for Victory Day! Happy Victory Day!

Train with a true legend!

3× Lumpinee, WMC, and WPMF Champion Damien Alamos is coming to P4P to share the elite techniques and fight knowledge that made him one of the most respected names in Muay Thai.

This is a rare opportunity to learn directly from a world class champion, whether you’re looking to sharpen your skills or take your training to the next level.

Spots are limited. Secure yours now for just $65.

Link in bio

**EASTER HOURS **

P4P will be CLOSED Friday April 3 & Sunday April 5

(We will be open Saturday April 4)

Regular schedule Monday April 6!

Celebrate with us March 8th at 2:30-3:30pm 940 Brock Rd!
🙋‍♀️🥊