Yoga Studio located in Downtown Peterborough, offering a variety of yoga and mat Pilates classes. Yoga translates to union.
Mission
Salti Yoga offers the traditional practice of yoga in a modern context. We currently offer a variety of class types to suit your fancy. Complimentary services and products such as massage therapy, yoga clothing, props and accessories are available to complete your experience. By offering a range of quality services and products, we ultimately create happier, healthier people who are connec
romanticizing friendship one yoga class + coffee date at a time 🧘♀️☕️
we love seeing new faces on the mat 🤍
come join us for a class.
08/30/2026
✨ MARK YOUR CALENDAR ✨
Our Salti Yoga Open House is coming September 10–13th! Four days of free classes, special pricing, giveaways, retail deals, studio tours, and a chance to meet the whole team. Whether you're a longtime member or curious to try us for the first time, this is the week to come say hi. More details soon, save the date! 🗓️ 🖤
You don’t need a better routine. You need a routine that still works when life isn’t going according to plan.
1. Stop relying on motivation
Build habits around things you already do consistently. The goal isn’t to become someone who always feels motivated — it’s to make the next step obvious enough that you can do it on an ordinary, unmotivated day.
2. Make consistency smaller
A habit that only counts when you do it perfectly is a habit you’ll eventually abandon. Create a “minimum version” of the routine — 5 minutes of movement, one page of reading, one glass of water. Keeping the promise to yourself matters more than doing the maximum.
3. Design for the person you actually are
Instead of asking, “How can I have more discipline?” ask, “What keeps getting in my way?” Put the shoes by the door. Prep the coffee the night before. Remove the extra decisions. Your environment should make the behaviour you want feel like the path of least resistance.
Some people have hobbies. We have a mat, a membership, and absolutely no interest in making other plans. 😂
Movement hits different when it stops being about shrinking yourself and starts being about inhabiting yourself.
Move to feel strong.
Move to feel grounded.
Move because it feels good to be in your body.
You don’t need a smaller body to have a bigger relationship with movement. 🤍
Get started with us today with our new client Introductory Fortnight. Learn more at www.saltiyoga.ca/introductory-offers or click the link in our bio.
When teachers come to class and suddenly we’re just students with tight hips, questionable balance, and absolutely no special treatment. 😅
08/24/2026
New semester, new habits 📚
Trent & Fleming students! Get ahead of the back-to-school rush and lock in your Salti Yoga student membership before classes even start.
$85/month, auto-renews monthly, cancel anytime; no long-term commitment, just unlimited yoga + mat pilates whenever you need it.
🧘♀️ A reset between lectures
💪 A place to stay active
❤️ A community that's got your back all semester
Valid student ID required. Available for new memberships only.
Comment STUDENT or send us a DM to get set up.
✨ Yoga ✨ where we willingly put ourselves through the chaos just to finish lying on a bolster like nothing happened.
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 8pm |
| Friday | 4pm - 8pm |
| Saturday | 10am - 10:30am |
| Sunday | 10am - 10:30am |