12/25/2019
Merry Christmas to all. Hope everyone is having a fun and loving holiday with friends and family πβοΈπ π».
Elite Strength and Conditioning for sports performance & everyday health and wellness
Elite Athletics is a private strength and conditioning business that is run out of the facilities at HybridFHP. We specialize in everything from athletic training and sports performance to womens only classes.
12/25/2019
Merry Christmas to all. Hope everyone is having a fun and loving holiday with friends and family πβοΈπ π».
12/13/2019
Hoping to see all the Elite Athletic clients and their families joining the Hybrid crew on the ice this Sunday 2-4pm at the Memorial Centre!
12/12/2019
π¨ NEWS π¨
Both of our girls who competed at the Junior Championships have qualified to compete at the 2020 Winter Games in Orillia/Barrie this February! and hard work and commitment has paid off. Continuing to represent with such outstanding accomplishment.
12/09/2019
These two put on another great performance Saturday at the Ontario Junior Championships. They faced a lot of adversity over the course of this training cycle but still came out strong.
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finished with completing 5 of 6 lifts and an improved Sinclair score (strength to bw) with a total 2x BW.
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finished out the competition by winning gold for both Youth & Junior 45kg categories. Matching a PR total of 82KG!
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These girls did proud representing the weightlifting team. Always making us proud with their hard work, determination, resiliency & positivity. We canβt wait to see where we are headed next πͺπ»ππΌββοΈ
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Big thanks to and .beard for coming out to support and assist the coaching process with the weightlifting team, vital part to the success ! @ Oakville, Ontario
10/09/2019
Doing sweet things, get you nice things π. Thanks to for pulling through and getting the WL team some awesome new KG plates! I think the girls are pretty happy .
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Acknowledging all of the hard work, dedication and success these girls have shown πͺπ». These plates will obviously instantly add 2KG PRβs to each lift.
10/06/2019
Yeah, we got a pretty solid team and itβs been a good couple of weeks πͺπ»ποΈ.
(55kg) 101KG total = π₯
(76kg) 121KG total = π₯
(45kg) 82KG total = π₯
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08/13/2019
Congrats to elite athlete .44 on sweeping the BC Sr. B lacrosse finals. Jake & the Ladner Pipneers are headed to Quebec for the Presidents Cup!! Jake continues to pursue his dreams, crushing big goals along the way through his consistency and dedication to every facet of his life. Never afraid of hard work - Canβt wait to see the next step!
Solid session w/ ripping the mitts! We utilize some boxing training for the footwork, conditioning (utilizing aerobic and both anaerobic energy systems with different bursts of combos) and neuromuscular stimulation. Itβs just as much a brain workout as anything else! Itβs a great change of pace for athletes who spend so much time fixated on their specific sport & its demands.
07/03/2019
Please help support Elite Athlete on her newest endeavour!!
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Posted β’ Guys! I am walking ONE HUNDRED MILES IN JULY =160.934 km in π¨π¦ Did you know that South Sudanese refugees walk more than 640km to reach a safe haven in Kenya.
All that these people want are basic human rights and democracy for their country. These people are fleeing violence, even death just for being. 1 in 5 women in refugee situation have experienced sexual violence. This is not ok, none of this is ok, we need to do something...we need to step up.
We are so fortunate to live where we are and take for granted so much.
If you can support financially I would love your help in my fundraiser:
https://step-with-jillian.funraise.org/fundraiser/kassidy-walsh
(Link in bio) or if you want to go for a walk, Iβm in!
Posted β’ Posted β’ In Season Training?
I think Iβve written about 5 Strengthcoach.com articles about it.
It doesnβt have to be complicated.
Something explosive and then push, pull, legs, core.
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Have had a number of conversations recently regarding in season training. It is hard getting it across to some people that in season training is actually crucial for development. Maintenance = losing. The in season is typically much longer than the standard off season, that is a lot of time to give up training for improvement.. obviously the variables need to be right to push the body additionally in season, but we shouldnβt be afraid to do so. β
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| Monday | 5am - 9pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |