POUND with Jess

Hey, hey! 👋💚

With fall POUND just around the corner and lots of new faces around joining, I figured it was time for a little re-introduction!

I’m Jess — wife, mom to two pretty awesome young adults, dog mom, and the person behind POUND with Jess. 🥁💚

I first discovered POUND as a participant back in 2018, never imagining that one workout would end up becoming such a huge part of my life.

At the time, I wasn’t feeling like the best version of myself. I was tired, unmotivated and struggling to find a form of exercise that I actually wanted to do.

Then I found POUND. 🎶🥁

And something clicked.

It wasn’t about being the fittest person in the room. It wasn’t about keeping up perfectly or looking a certain way. It was loud music, movement, drumming, sweating, laughing…and for 45 minutes, shutting everything else out.

Eight years later, that’s still what I love most about it.

Life has thrown our family some pretty big challenges over the last few years, and fitness has become so much more to me than just a workout. It’s my stress relief, my reset button and sometimes the one hour where my brain gets to turn everything else off.

And somewhere along the way, this little POUND community became something I never expected. 💚

Watching women walk into their first class nervous and unsure…and then seeing them weeks later getting stronger, letting loose, taking up space and absolutely ROCKING it is hands-down one of my favourite parts of teaching.

You do not have to be coordinated.
You do not have to already be “fit.”
And you definitely don’t have to know what you’re doing before you walk through the door. 😂

You just have to show up.

So whether you’ve been rocking with me for years, you’re joining us for the first time this fall, or you’ve been quietly following along wondering if POUND might be for you…

Come as you are. Grab some Ripstix. Turn up the music. And let’s ROCK. 🤘🥁💚

Here’s to another fall of sweating, laughing, getting stronger and feeling a little more like ourselves. ✨

POUND with Jess 💚
ROCKOUT. WORKOUT.

Summer nights like this. 💚🥁☀️

POUND by the water, sunshine, good music and an amazing crew — does it get much better?!

Soaking up these beautiful outdoor classes while we still can! 💪🔥

🍂🥁 FALL POUND IS CALLING! 🥁🍂

Bridgenorth 6:45 1 spot left - dm/email to claim

💚 BRIDGENORTH — Tuesdays
7:45 PM — Accepting registrations

💚 BUCKHORN — Thursdays
6:00 PM — Accepting registrations

And don’t forget… POUND & POUR is back Sept. 20 at 100 Acre Brewing Co. 🥁🍻

Come sweat, rock, laugh and have some FUN. No experience needed — all fitness levels welcome!

📩 [email protected] to grab your spot.

Which one are you joining?👇💚

✨ Calling all moms! ✨

I wanted to share something a friend of mine, Paige, has been working on! 💚

Paige is the founder of ROOT, a conversational AI health companion created specifically for moms at every stage of life. It’s designed to help turn those “I know I should…” health goals into small, realistic actions that actually fit into busy everyday life — with just a few minutes a day.

She’s currently looking for moms to try the ROOT pilot and share their feedback!

If you’d like to prioritize your health with a little extra support (without adding another huge commitment to your plate), check it out:

🔗 healthywithroot.com

And please feel free to share with another mom who might be interested! 💕

This is your reminder that fitness doesn’t belong inside four walls…

More evenings like this, please.💚

🍻🥁 NEW DATE – POUND & POUR! 🥁🍻

We’re giving this event the turnout it deserves! 💚

Join me for POUND & Pour at 100 Acre Brewing Co. on:

📅 Sunday, September 20
⏰ 11:00 AM
📍 100 Acre Brewing Co.
390 Ashburnham Drive, Peterborough

Your $25 registration includes:
🥁 A 45-minute POUND® workout
🍺 One beverage
💚 A fun, welcoming atmosphere for all fitness levels

Whether you’ve never tried POUND before or you’re already hooked, this is the perfect way to kick off your Sunday—sweat first, then stay and enjoy a drink with an amazing group of people!

📧 Register: [email protected]

Grab a friend and join us! Let’s fill this one up and make it an unforgettable day! 🍻🎶💪

A great way to wrap up our spring session at the Buckhorn Sports Pad! 💚

Thanks to all the Buckhorn ladies for another fun session. Hope to see you back this summer! 🥁

🟢 POUND Fam, We Need Your Feedback! 🟣

Your thoughts help shape our classes and make POUND even better!

If you’ve attended a class, please take a few minutes to complete our participant survey. Your feedback helps us:

🥁 Improve classes
💚 Better support our community
⭐ Create the best possible experience for everyone

The survey only takes 5–10 minutes and your input is greatly appreciated!

🔗 https://forms.cloud.microsoft/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAZ__qoqjOBUMzU5VThRVjJDVE0yWTJXVFhZRjRLNUw1Ti4u&route=shorturl

Thank you for being part of this amazing community and for helping POUND with Jess continue to grow! 💚

☀️ The warm weather last weekend had me thinking… SUMMER POUNDfit is almost here! ☀️

Longer evenings, sunshine, great music, movement, and all the good vibes — I seriously can’t wait for another summer of sweating, rocking out and unwinding with all of you! 💚🥁

🌊 Tuesdays — Bridgenorth Community Hall
📅 July 7 – August 25
⏰ 7:00 – 7:45 p.m.

🌳 Thursdays — POUND in the Park, Lakefield
📅 July 9 – August 27
⏰ 7:00 – 7:45 p.m.

💥 Pricing:
✔️ 1 evening/week — $100
✔️ 2 evenings/week — $160
✔️ 10-class punch card — $125
(good for any location!)

Whether you’re returning or trying POUND for the first time, I’d love to have you join me this summer! Spots are limited, so send me a message to save your spot! ☀️

We came. We saw. We CONQUERED… and made a lot of noise doing it 🥁💚

Just a little re-PERCUSSION from class tonight 😉