08/22/2026
Pritchard's Performance Coaching
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Strength and conditioning, fitness and physique, nutrition and lifestyle coaching all available - on
08/21/2026
Here’s a three step process to hip alleviate hip/back pain or tightness causing dysfunction. Relief comes from direct and indirect work.
Release glutes with roll and mobility, then reset strength with resistance exercise.
Give it a go and let me know how it works for you. Remember to perform on each hip. Take your time on each part.
07/21/2026
Pritchard’s Performance Coaching Speed & Strength Camp!
Time to gear up for the fall sports season & get your young athlete to the next level!
1 hr training sessions will include proper warm up protocols, leading into speed, power, strength, agility and mobility work to improve all fitness components that will translate into a more fun, effective experience on the field, court or ice.
DM or comment for details!
Happy National Health and Fitness Day!!!
Now go move and groove…don’t forget your protein and veggies!!!😉👍🏻👊🏻😊
06/04/2026
Summer temperatures are upon us, but the Spring Special is still on!
It’s not too late to get the body you want for the summer-if you start now the results will too!
Looking to level up your:
💪 Strength & Conditioning
🥗 Nutrition & Lifestyle Habits
⚡ Energy, performance & confidence
This is your chance 👇
Never turn down an opportunity to improve your life—one step at a time.
Whether you're just getting started or ready to take things to the next level, I’ve got you covered with personalized coaching.
📩 Message me or comment below for details & to lock in your spot!
Spots go fast—first come, first serve!
04/29/2026
🔥 There’s still time. It’s never too late for summer prep. 🔥
Stop waiting for the “perfect time”…
👉 It doesn’t exist.
No need to overthink it.
No need to wait for motivation.
💯 Just do it. Just start.
Every step forward counts—whether it’s your first workout, a better meal choice, or committing to a routine.
⏳ The time is now.
If you’re ready to feel stronger, leaner, and more confident this summer—let’s get to work.
📩 Message me to get started
04/27/2026
Serious question: what is the one thing standing between you and consistency right now? DM or comment below to be entered into a draw for a free intro session of fitness/nutrition/lifestyle coaching!
04/22/2026
Happy Earth Day! Wednesday Workout Wisdom!
04/15/2026
🚨 OPEN TRAINING SLOTS TONIGHT! 🚨
Pritchard’s Performance Coaching has limited availability TONIGHT (Wednesday, April 15th) from:
⏰ 4:30 PM – 7:30 PM
Looking to level up your:
💪 Strength & Conditioning
🥗 Nutrition & Lifestyle Habits
⚡ Energy, performance & confidence
This is your chance 👇
Never turn down an opportunity to improve your life—one step at a time.
Whether you're just getting started or ready to take things to the next level, I’ve got you covered with personalized coaching.
📩 Message me or comment below for details & to lock in your spot!
Spots go fast—first come, first serve!
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Peterborough, ON