08/13/2026
We have a movement for every level. ✨
Our Hammock Balance & Flow class combines balance training, core Pilates, flexibility work, and optional gentle traction in the hammock—allowing gravity to naturally decompress and release tension throughout your body.
It’s a fun, creative way to strengthen your grip, shoulders, core and balance while improving flexibility, easing everyday aches and helping you feel more mobile, capable and fully alive.
Move better. Feel lighter. Feel fully alive. 🌿
08/02/2026
Have you tried TRX Pilates? ✨
Our 4 week Strong Foundations for 49$ is waiting for you. Link in bio ⭐️
07/31/2026
Your Knees and Hips 🖤 you !
TRX simple movements, activations, and stretches done properly can do wonders for stabilizing your hips and knees through a combination of mobility exercises, strengthening exercises, and targeted stretches.
The TRX straps provide just the right amount of resistance while also offering support during stretches and exercises, making movements more accessible, effective, and safe for all fitness levels.
Come see for yourself!
07/29/2026
Tomorrow at 6 PM in Lakefield!
Join us for a FREE Functional Movement class — a fun, beginner-friendly session focused on strength, mobility, and moving better for everyday life.
Text 819-230-5747 to register.
