Motivational Group Fitness - Devon Siebenga

Did you all see this?!! Atwood is not forgotten Thank you Erin Cook Veitch! I will be coming:)

Hello!

So I have heard from a few of you wondering when or if fitness classes will be returning to Atwood. To tell you honestly I’m not sure if my classes will return or not. I have started the PSW program and I need to see how busy I will be with that plus with my family life. I possibly could run a four week session in October but will have to check with North Perth on availability. I will keep you posted;) in the mean time let me know if you would be interested!

Thanks!!

Here is a good one! Everything can be done down a hallway in your house;) msg me for modifications

Just got word from North Perth that all fitness classes are cancelled until further notice. Please pass the message on.

Thanks

Good evening Ladies,

As most of you know class this week was already cancelled. I will be in touch with North Perth before the next class, March 24th, to see how we should move forward.
Please remember to keep active, think about your food choices and stay positive! I’m saying this to you all but also needing to hear it myself! Our family has had to cancel our trip and other plans for March break. These were hard decisions and if I let myself wallow in it I would binge on food and sleep all day!
So let’s stay active and stay positive😊 Reach out if you need a good workout or some encouragement.

New session starting next week!

*no class March 10 and 17th or April 7 and 21st*

$50 for 6 classes or $10 drop in

Class are for all ages and levels, modifications are shown! Come on Atwood get moving and come give it a try!!

Remember no weights needed tonight! See you at 7:00😁

Back after the holidays tonight 7:00 in Atwood. Bring your dumbbells tonight if you want but not necessary.

Happy New Year to you all!!🥳 Hope to see you all back in a couple of weeks along with some new faces!

January 14th, 2020 6 weeks of fitness!

Commit to one night a week of working out with neighbours and friends, being active throughout the week on your own, stick to clean eating (we will talk about this) and drink only water (okay let’s limit our coffee😜). Can you do it?
We can do it together! Join me on Tuesday, January 14th at the community centre in Atwood at 7:00. We will do a workout together and you will have the workout to take home with you to do throughout the week. Bring dumbbells and a mat.

$50 for the full session or $10 drop in

Let me know if you have questions, concerns or if you are interested!

Looks like we are a go for tomorrow night! If anything changes I will let you know😁