Functional fitness coaching for people who still want to feel athletic, capable, and challenged.
Located on the shores of Skaha Lake serving Penticton, Kaleden, OK Falls, and area.
If you're not grunting, is it even a PR?
Congrats Larry on the new deadlift PR! 💪
09/06/2026
The scale doesn't tell the whole story.
Two people can weigh exactly the same and have completely different body compositions.
Body composition testing gives you a much clearer picture of what's actually happening with your body, so you have a baseline you can track over time.
Less guessing. More data.
IYKYK
09/03/2026
How well do you actually know your body?
You train. You work hard. You have goals.
But are you actually measuring the things that matter?
Know Your Numbers gives you objective data on your body composition, metabolism and cardiovascular fitness, so you can stop guessing and start measuring.
📍 September 19 & 20 at Beach City Fitness
Open to everyone.
09/02/2026
Laurie has been doing CrossFit for years, and running and rowing have always been part of her training. So when HYROX came along, signing up felt like a natural challenge.
The burpees? HARD. 😂 And she definitely didn’t expect HYROX to be quite so strict about them!
But would she do it again? Absolutely. In fact, Laurie is already signed up for another HYROX in California. She just can’t get enough. 🔥
09/01/2026
Give it up for Brian!!
Brian is one of our OG Legends members that's been with us since we started the program in 2025, and he just reached a huge milestone...
250 classes!! 🏆
So next time you see him, give him a high five!!
08/29/2026
“I could never do that.”
We hear this a lot when people see HYROX or hybrid racing for the first time.
But here’s the thing: you don’t have to be fast, exceptionally strong, or an experienced racer to start.
Everything scales.
You’ll train the running. You’ll train the stations. You’ll learn how to pace yourself and, just as importantly, how to recover between efforts.
That’s what Hybrid Race Prep is about: building the capacity to do something that might feel impossible right now.
You don’t have to be ready before you start.
You get ready by training. 🔥
12 weeks
Saturdays at 7:30am
Starting September 12th
Will you join us?
08/27/2026
A BIG congratulations to Laurie and Christy for reaching two incredible milestones!! 🏆
Laurie managed to get 500 sessions in since joining in 2019, and Christy got 1000 in since joining in 2017. Incredible work, and the ultimate testimony that consistency pays off! 💪
Don't forget to give them a high five if you see them at the gym this week!
Meet Eri 👋
He’s a Beach City Fitness coach, a competitive athlete, and last December he took on his first HYROX because he wanted a new challenge.
What surprised him most?
It wasn’t just about how strong you are or how fast you can run. It was how well you recover between stations.
That’s one of the biggest things Eri wants people to take away from our Hybrid Race Prep program, along with, of course, actually getting strong and fit enough to do the race in the first place. 🔥
12 weeks.
Saturdays at 7:30am.
Want to join him? There's a few spots left! Sign up here: https://beachcity.pushpress.com/landing/plans/plan_6273b444777145/eyJzdGFydF9kYXRlIjoiMDkvMTIvMjAyNiJ9
08/25/2026
Congrats to Theresa on her one year anniversary at Beach City!! 😍
Make sure you give her a high five when you see her this week!
Here's to year two! 👊
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6:30am - 8pm |
| Saturday | 8am - 12pm |