Lake City Basketball #fitfam

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HOT OFF THE PRESS! The Summerland Rec Guide has sooooo many ways to help families get excited about health and wellness!
A few of our favourites...
✅ Mommy & Baby Bootcamps (page 12)
✅ Beach Bootcamps
(Page 12)

Spring & Summer Program Registration is now OPEN online at www.summerland.ca/recreation

In Person registration is available during operating hours.

I see the stress caused by your desire for , I see your sweat drip while crushing stairs at Bootcamp, and I see the determination that you show your child every time you struggle through the last circuit!⁣
..I also notice the SMILE your child wears while working out beside you! ⁣
ADJUST YOUR CROWN AND CARRY ON!

No here...⁣
Just a bunch of babies and Bootcamp mamas ! ⁣
⁣
Let our inspire you into action on Monday and Wednesday this week 10:30-11:30am ✌️👯‍♀️🤩

With the windchill feeling like -26, Bootcamp seems like a much better option this week!

Join our Summerland Recreation group at the Arena today and Wednesday mornings for cardio and circuits 10:30-11:30am.
❄️👌🏋️💦

New Year and a New Bootcamp...
Grab your minions and let's burn off the crazy mamas!
🏋️‍♀️👌💦

Mommy & Me Bootcamp will be starting on Monday, January 6 at 10:30 am.

Register online at https://summerland.perfectmind.com/ or in-person at the Summerland Aquatic Centre.

Let’s worry about our crazy Christmas to-do lists AFTER Tuesday’s workout 🔥💯👏

Time: 9:15am
Place: SOEC
Equipment: Yoga Mat

5 rounds of TABATA plyo squats, pushups, burpies, planks, and stairs kept us warm 🤣