BritFit - 30 Minute Fitness Training

Squat Press ! X15 reps

A cardio move that can be done in between a strength set . Go for 30 seconds 💪❤️

“Motivation is what gets you started. Habit is what keeps you going.”
– Jim Ryun

There is nothing I love more than showing up for you all at Britfit!

My mission with our 30-minute sessions is simple: to help you feel your best—more energetic, happier, and stronger from the inside out. We all know exercise transforms the body, but it is just as vital for the mind, especially during those stressful or exhausting times when you need a reset most.

Thank you for letting me be a part of your journey. I love you all so much! ❤️

SelfCare

Lunges: The Ultimate Lower Body Power Move!

Incorporating lunges into your workout routine can transform your strength, balance, and flexibility! Not only do they target your glutes, quads, and hamstrings, but they also improve core stability and coordination.

Whether you’re a fitness newbie or a seasoned pro, lunges can be modified to fit any level. From basic forward lunges to challenging variations like side lunges and reverse lunges, there’s something for everyone!

Remember, consistency is key. So, let’s lunge our way to stronger legs and a healthier body!

I can not take you through a Britfit workout with involving squats at some point 😅🤣 Good news is that there are so many variations you will never get bored! One thing about my 30 minute workouts is that I like to add variety. Every workout that you do will be different, keeping you interested, motivated and wanting more !