Flow and Co Yoga Penticton

One week until Nicole Prowse | RYT 500 • Intuitive Sound Practitioner will be filling our walls with the gift of sound. Next Saturday, August 29th 6 - 7:30PM. Honouring the Sturgeon Full Moon, and all the energy that flows alongside. $44 pp, limited spots, so sign up and allow the vibrations and resonance to ground your body and spirit.

So much to look forward to in September, including our Men’s Series with Ｔａｒａ. Ｎｅｗｂｉｇｇｉｎｇ. She is bringing it back to Sunday nights. 6:30PM for a hour in good company, focusing on releasing tension and stress is the body and mind. Limited spots and does fill, so grab your spot now! 7 weeks for $105. Starts Sept 13th.

For the month of August… if you have been displaced, come and take a hour of nourishment at the studio. If you have been volunteering this week and need a moment to move and breathe within the walls of our studio. And our FIRST RESPONDERS. Please come when you need. Allow it to be our small thing we can do to support you while you work to save our community. Whether you need to move energy with a powerful yoga practise, or you need the gentle touch of our restorative practise, Unwind. We’re here for you. Use the codes EVACUEE or RESPONDER for any of our regular weekly classes. You may come as often as you need for the month of August. We hope to see you soon… Thank you to

Calling all EARLY BIRDS! Lisa O'Daly and Janelle Morcombe are teaming up to offer you 4 days a week for 6AM practise! And guess what. You can start NEXT WEEK! What better time to solidify a consistent start to your day than August. Still light, energy is high, and we are here for it. Tuesday 6AM Core, Wednesday 6AM RISE Hatha, Thursday 6AM Hatha FUSION, and Friday 6AM Core. I dare you to try it for the month of August and see how your days begin to feel. Starting off by rolling onto your yoga mat may just be that shift you need. Plus we’re kinda fun. 🤩

Love to see these special offerings pop-up in the studio space. Ladies, join withJade for a beautiful evening of movement, music, guided journaling and storytelling in community. “The Ritual” is inspired by Jade’s personal creative and wellness practice that she utilizes throughout the week to inspire a healthy mind, body and soul. This experience is open to all adults and no prior dance or writing experience is necessary. Saturday, August 22nd 6 - 7:30PM. Limited spots.

‘Handstands have been one of my greatest teachers: in strength, in courage, in learning to fall gracefully and get back up’ - Sam. Let’s make this year, this summer, this year of the FIRE Horse the YEAR we step into something new that could be the catalyst for deeper strength and knowing of self. Perhaps handstands are the physical challenge to open those doors for you. Join us on Sunday, July 19th at 10AM with Samantha | Yoga Teacher | Coach | Guide, yoga teacher and Kelowna lululemon ambassador for a 2-hour Level 1 Handstand workshop at the Flow & Co studio.