VA CrossFit

Welcoming Coach Katelynn to the coaching crew at VA CrossFit 🥳

Shoutout to the 6am class this morning, being there for her first class!

Teaching the girls to be strong 💪🏻✨

Day 1️⃣ with Laura Gonu 🫣😏🥰

July Committed Club Leaderboard ☀️

How the VA CrossFit Committed Club works:
- Attend 14+ classes per month
- Stay committed all year
- Earn exclusive prizes, perks, and recognition throughout the year

Next milestones:
- Monthly giveaways
- 4 consecutive month gift card draw
- 12 month prize

Miss out on the last few months? Upgrade your membership to Unlimited classes, to jump into the fun! 🤩

Head over to the Pembroke Royals page & give them a follow 👀

Pembroke Royals Pembroke Jr A Hockey Club
Member of Central Canadian Hockey League

The CrossFit Community Cup starts tomorrow at VA CrossFit! Swipe through to learn more about it 😃

See you in classes tomorrow for workout 1!

WHAT A FUN HOLIDAY MONDAY! 😍

Little last minute, in class competition did not disappoint this morning! Thanks to this awesome crew, who showed up and crushed it!

Who’s ready to throw down this long weekend? 😍

This Monday, August 3rd: we’re turning our 9AM class into a fun partner competition!

The workout will have an RX or scaled option - you and your partner will choose which one you’re doing before the workout starts. The top RX team and top Scaled team will each take home a BioSteel prize pack. 🏆

Start reaching out to your gym bestie, to take this on with you! Don’t have a partner? No worries, we’ll partner you up before class starts.

Members can bring a partner for free! Non-members, must contact us to sign up 🔅

☀️ AUGUST SCHEDULE & CLASS UPDATE ☀️

🍦AUGUST LONG WEEKEND HOURS 🍦
Our long weekend schedule looks a little different! Check the holiday hours to make sure you don’t miss your workout. Monday, August 3 at 9AM we’re hosting a Partner CrossFit Competition during class! No registration is required, just book into class. We’ll have prizes for our top RX and Scaled team!

🌻 AUGUST SCHEDULE 🌻
We’ve got some fun planned for August. As always, the KILO app will have the most up-to-date schedule.

🏆 COMMUNITY CUP 🏆
The Community Cup starts August 7th! Over four Fridays (Aug. 7, 14, 21 & 28), Friday class workouts will be programmed to host the Community Cup workouts, you can follow along with the workouts on SugarWOD, once they are announced.

🚨 HYROX Challenge Day 🚨

Thursdays at VA CrossFit are dedicated to HYROX training, and tomorrow we’re bringing a little friendly competition to classes.

We’ll be taking on a fun partner HYROX challenge, and the fastest team of the day will win a BioSteel prize pack. 🧃

Not a member? You’re missing out. 😉