White Pine Yoga

Maybe you’ve been thinking about it for a while.

Maybe you’ve wondered what it would be like to go deeper into your yoga practice—to understand the philosophy, explore the breath, learn more about the body, and discover what happens when you give yourself the time and space to really study yoga.

And maybe you’ve thought, I’d love to do that… but I’m not sure I want to teach.

That’s okay. 🤍

Our 200-hour Yoga Teacher Training is about so much more than learning how to teach a yoga class. It’s an opportunity to deepen your practice, build confidence, explore the many layers of yoga, and connect with a community of people who are curious to learn alongside you.

You don’t need to have it all figured out before you begin.

You just need a little curiosity—and a willingness to explore.

Our next training begins September 19, and there is still time to join us.

If you’ve been wondering whether this might be for you, send us a message. We’d love to talk with you about it. 🌿

🤍 Prenatal Yoga at White Pine

Wednesdays | 7–8 PM | with Emily

Our Prenatal Yoga class is now part of our regular weekly schedule, which means no series commitment required — simply drop in whenever it works for you.

Emily offers a grounding space with invitational movement, creating room to explore, connect with your breath, and move in a way that feels supportive throughout pregnancy.

Come as you are, move at your own pace, and make space for yourself and your growing baby. 🌿

Regular class pricing applies.

📷: Little Wolf Photo

✨ September at White Pine ✨

September is bringing fresh starts, new movement, and opportunities to deepen your practice. Here’s what’s coming up:

🧘‍♀️ Beginner Reformer Series
Starting Tuesday, September 8
4-week series with Martine Bolderheij
Perfect if you’re new to Reformer or ready to build a strong foundation.

💻 Reformer for Desk Workers
Starting Thursday, September 10
4-week series with Martine Bolderheij
Designed to counter the effects of sitting, strengthen your body, and create more ease through your spine, shoulders and hips.

🌿 Intro to Yoga
Starting Thursday, September 10 | 6:30–7:30 p.m.
5-week series with Duane Duane R. Allen
A welcoming introduction to the foundations of yoga, movement, breath and mindfulness.

📚 200-Hour Yoga Teacher Training
Begins Saturday, September 19
Our 2026–27 Yoga Teacher Training begins in September. Whether you’re called to teach or simply want to deepen your own practice, this is an opportunity to explore yoga beyond the physical practice.
Lead Trainers allytomo_ + Maegan

✨ September is a great time to begin something new.
Find your series, reserve your spot, and join us at White Pine.

30% OFF WHITE PINE YOGA APPAREL

All White Pine Yoga apparel is 30% off for the next two weeks!

Now until August 31.

Come by the studio and grab your favourite White Pine gear while supplies last. ✨

Meet the faculty behind our 2026–2027 Yoga Teacher Training. 🤍

We believe a well-rounded teacher training should be shaped by more than one voice.

Maegan and allytomo_ have been working together for nearly a decade, guiding teacher training at White Pine and bringing years of experience, practice, and mentorship to the program as our lead trainers.

And alongside them is a thoughtfully chosen team of specialized teachers, each bringing their own knowledge and perspective:

✨ Martine — Anatomy Foundations
✨ Duane — Mentorship
✨ Allison — Equity, Diversity & Inclusion
✨ Amanda — Meditation
✨ Marli — Trauma-Informed Practice

We intentionally bring in specialists because yoga is a vast practice. Learning from teachers with different areas of expertise creates a richer, more nuanced experience — and helps our trainees develop the confidence and understanding to teach with integrity, curiosity, and care.

This is more than learning how to lead a yoga class.

It’s an opportunity to deepen your own practice, expand your understanding, and learn from a team of teachers who are genuinely invested in helping you grow.

Swipe through to meet the people who will be part of the journey. 🌿

Our next 200-hour Yoga Teacher Training begins this September.

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