08/24/2026
Ben wins gold at the novice tournament!
Let's go champ!
Pembroke Boxing Club
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Pembroke's own centre for the sweet science.
613-732-2BOX Jason sought out the best: He found BJJ for his ground game, and boxing for his stand up.
Jason Burgoyne started doing combat sports with Japanese jujitsu 30 years ago, then graduated to studying as a live-in student for Aikido and Kung Fu. Then, Jason joined the military and started doing unarmed combat ... that showed him that what he had been doing was not exactly "real world" training. Under the tutelage of old perry staff. Bud Richardson, Jason started falling in love with the swe
08/24/2026
08/23/2026
Ben wins the novice tournament!!
He's one of the hardest workers in the gym. He's there every day, and it pays off.
Congratulations Ben!
PBC Builds champions!
08/22/2026
Ben gets his first stoppage finish at the provincial novice tournament!
Gold medal round tomorrow.
Let's go Ben!!
08/14/2026
Best prices and coaching in town!
Home of champions
08/10/2026
Bad news. Extreme weather warning. 100kph winds and golf ball sized hail.
Stay safe tonight please. They're advising people to stay inside. In light of that we'll have to be closed for tonight.
Be safe and we'll get back to it tomorrow!
07/30/2026
How is it AUGUST already?! 🤯
Have a great, and safe, long weekend. We'll be closed on Monday and will see you back with gloves on on Tuesday 🥊
07/25/2026
We are fans from afar. Go Scarlette!!
"I’ve learned that success isn’t built in one performance. It’s built in the hundreds of ordinary days where you choose discipline over comfort. Those days don’t get the headlines, but they’re what make these opportunities possible."
Ontario’s own Scarlett Delgado is ready to represent her country and province on the world stage at the 2026 Commonwealth Games.
🥊 Learn more: https://shorturl.at/NOgYp
📷 Photo credit: Commonwealth Sport
07/24/2026
Don't make shadow boxing all about your hands. Defend after every combo, exit after every defense..
Finish your combos!
07/24/2026
Brampton cup Provincial champion Ben Lafrance showing you how you're doing shadowboxing all wrong!
07/22/2026
Brampton cup provincial champion Ben Lafrance wins again!
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Telephone
Address
480 Boundary Road East
Pembroke, ON
K8A6L3
Opening Hours
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 8pm |
| Friday | 5pm - 8pm |
| Saturday | 10:30am - 12:30pm |
| Sunday | 10am - 12pm |