Fitness on the Go

Mother Bucker is back in stock in four flavours! This is a high stim pre-workout and one of our best sellers along with Batch 27! 😀

Here are the Fitness On The Go hours for the September long weekend! Enjoy the last long weekend of the summer😎😎

More than thirty years since he first came in, you can still find Mike working out at Fitness On The Go just like when he started as a teen!

"Honestly, it's kind of cliché, but it feels like a big family here," said Mike, who has made fitness a core part of his life.

"It's not just physical. It's a mental release too."

He credits the friendly atmosphere for keeping him a regular.

"I've known Carmen forever," said Mike. "Every day, she's in an amazing mood. Always talkative, just a great person. It's been like that since day one." (Carmen didn’t write this, fyi)

The gym has always been supportive of his fundraising for powerlifting or promoting his arm wrestling team, he said.

"She doesn't just go out and buy equipment,” said Mike. “She'll ask members, 'What do you think we need here?' She's always been the first to sponsor team shirts, anything like that."

We want to extend a big thank-you to Mike and all our regulars, because you make this a community and such a great place to be.

We’re open every day for people of all levels and abilities. 24/7 access if you get a fob.

Come in today!

Here is the September calendar for morning child care. If you’re looking to try out the gym - whether you need childcare or not, our monthly membership is $70 for 30 consecutive days. This includes unlimited use of the weight room and cardio, equipment and fitness classes. 😁

NEW ARRIVALS! Men’s and ladies tanks and more just arrived!! Lots of great colours to choose from!😀

Here is the Fitness On The Go September fitness class schedule! See you there 😎😎

Thank you Lori Moon from the Shamrock Boxing Club for the tag!!! We love helping out with a great cause❤️❤️

Any couples work out together?

You can find Cody and Barb at Fitness On The Go pretty regularly these days. Both have been coming to the gym for years.

Cody has lost major weight and never looked stronger, while Barb’s consistency and nutrition continue to show results.

How does this sound for a date night: pre-workout shots, hit the gym together, high-protein dinner, and two finely tuned bodies Netflix & chilling.

We’re open every day for people of all levels and abilities. 24/7 access if you get a fob.

Come in today!

She’s been coming for nearly 30 years and hasn’t seen results yet!

Just kidding.

This is Judy, one of our long-time regulars at Fitness On The Go. She trains with Carmen twice a week and is cresting 75 years old as we speak.

“My workouts helped me gain strength, which was important before and after two knee replacements,” she said. “I'm working on balance.”

Carmen says Judy also trains for life outside the gym. She walks her dog, Willow, every day for an hour no matter what weather Mother Nature has in store.
This often includes hiking Misery Mountain, unless a bear has been spotted!

We’re proud to be a welcoming environment for all. And we’re thankful to Judy for being game to talk about it.

“There’s no pressure,” she said about the gym. “Any kind of ability you are, you can come in and one of the instructors will teach you the machines, give you a program. It’s a great place to come.”

We’re open every day for people of all levels and abilities. 24/7 access if you get a fob.

Come in today!

The fridge at FOTG is all stocked up with drinks and we are out of room! We are clearing out these RTDs! 50% off regular price. 😁😁