Balance on the Bay

⛱️Summer is here! Join us for an outdoor class this season, it’s all about the view, the breeze, and connecting with nature while resetting with a breath and movement practice.

🌊Soak up the Sun, Wednesdays at 6pm
🌊Bayside Flow, Thursdays at 5:30pm

👉Sign up in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

🌬️Inside with the A/C or out in the sunshine☀️, we’ve got yoga classes for either mood! Join us:

💫Monday: Vinyasa Flow at 5:30pm (studio)
💫Tuesday: Happy Hips at 6:00pm (studio)
💫Wednesday: Power Flow at 4:30pm (studio)
🌱Wednesday: Soak up the Sun at 6:00pm (outside)
🌱Thursday: Bayside Flow at 5:30pm (outside)

Sign up through WellnessLiving (https://www.wellnessliving.com/login/balance_on_the_bay) or reach out with any questions. 💬

☀️Outdoor yoga classes are back starting this week!

Take your practice outside this summer with us—think energizing, feel-good movement with an unbeatable view, the sounds of the Bay, and fresh breezes.

🌱Wednesdays: Soak up the Sun at 6pm
🌱Thursdays: Bayside Flow at 5:30pm

Questions? DM us or check out our website: https://www.balanceonthebay.com

🥱Mondays can be be tough! Add an energy boost to the start of your week with Vinyasa Flow, Mondays at 5:30pm.

In this practice we get out of our thoughts and into our bodies by pairing breath and movement, to leave you feeling connected, powerful, and ready for the week ahead!

👉Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

🌱Spring feels like it’s in the air this week and we couldn’t be more excited! Let’s lean in to the fresh energy of the season with movement and breath practices that support and uplift!

This month we have 7 yoga classes each week and we’d love to
practice with you!

✨Mondays: Vinyasa Flow at 5:30pm
✨Tuesdays: Happy Hips at 6:00pm
✨Wednesdays: Power Flow at 4:30pm and Hips & Hamstrings (set series) at 6:00pm
✨Thursdays: Flow & Let Go at 5:30pm
✨Fridays: Work-week Reset at 5:30pm
✨Sundays: Happy Hips at 5:00pm

Save your spot in WellnessLiving
(https://www.wellnessliving.com/login/balance_on_the_bay) or reach out with any
questions!

👀Looking for a challenge?

Join us Wednesdays at 4:30pm for Power Flow! This intermediate, dynamic practice focusses on strength and mobility and aims to leave you feeling powerful! 🚀

Not sure if this class is for you? Reach out and we can help you find a class to meet your goals.

Save your spot in WellnessLiving: https://www.wellnessliving.com/login/balance_on_the_bay

❄️Spring might feel far away, but we’re already planning ahead at the studio! You can now book your favourite classes through until the end of May! 🌷

Plus we’ve added the Sunday’s 5pm Happy Hips for the month of March!

If you’re dreaming of spring too, or just love to plan ahead, head over to WellnessLiving and save your spot: https://www.wellnessliving.com/signup/balance_on_the_bay

🥳Balance on the Bay is turning 2 this month and we couldn’t be more grateful! 🎉

✨This studio was born from our vision to bring our passion for yoga to our friends and neighbours in the Parry Sound area and has evolved into something so much more magical than we could have ever imagined. We are so incredibly grateful for each and every person who has joined us for movement & breath, who has supported us through kind words & encouragement, and who has spread the word about our classes.

✨The idea behind our studio was always to promote community and wellness through yoga, but we knew we couldn’t do it alone–and lucky for us we didn’t have to! Big thanks to you–our community who showed up with support in all the small and bigger ways–it’s because of you that we are still here and thriving! Big thanks; we can’t wait to spend another year with you! 🧘‍♀️

🥳Balance on the Bay is turning 2 this month and we couldn’t be more grateful!

This studio was born from our vision to bring our passion for yoga to our friends and neighbours in the Parry Sound area and has evolved into something so much more magical than we could have ever imagined. We are so incredibly grateful for each and every person who has joined us for movement & breath, who has supported us through kind words & encouragement, and who has spread the word about our classes.

The idea behind our studio was always to promote community and wellness through yoga, but we knew we couldn’t do it alone–and lucky for us we didn’t have to! Big thanks to you–our community who showed up with support in all the small and bigger ways–it’s because of you that we are still here and thriving! Big thanks; we can’t wait to spend another year with you! 🧘‍♀️

✨Balance on the Bay studio is open again this week for another year of yoga classes & community!

We can’t wait to practice with you in 2026! Save your spot in WellnessLiving (https://www.wellnessliving.com/login/balance_on_the_bay) or send us a DM to chat about which class might be a good fit for your goals this year.