Fluid Fitness Studio

Sue and I have decided to start a "fun" run with a Christmas theme run/walk here in Parksville. If you want to come out and kick of the holiday season with some fun and exercise, swing by SERIOUS COFFEE in Parksville tomorrow morning (start time is 10am). The route will go from Serious down Resort Way to Rathtrevor Park. Down into the park, you will loop around at the main parking lot and come back the way you came. Donation is a non-perishable food item for the local food bank.

Hope to see you there!

Following the run will be a social back at Serious Coffee Parksville
Questions? email Doug - [email protected]

It’s not everyday you get to meet one of your heroes. Today I did, and he was gracious and kind and interested to learn about where I was from.Davis Phinney is a multi-stage Tour De France winner, Olympic cyclist and now head of the foundation that beears his name. A foundation I am proud to be an Ambassafir for. What a thrill! He couldn’t have been nicer. So … I guess you really can meet your heroes

Spectacular setting for a bike ride!

Feeling pretty spoiled having this view outside our little cabin getaway on Kauai

Heaven is paddling in a world of blue

To the sea…

It’s been a challenging past few months, but I’m excited for a summer full of adventure

The beautiful wildflowers on the islands of the Ballenas-Winchelsea Archipelago are peaking right now

This is my wife and adventure partner Sue. If you knew the level of her chronic pain (due to really bad ankles that have weathered multiple surgeries), then you’d understand why she looks so happy! Another 10K race complete for the gal who was told in her teen years that she would likely be in a wheelchair by her 50’s.