08/23/2026
When your personal trainer is 50% motivation, 50% sarcasm, and 100% convinced you can do one more rep. 💕
Come train with me… if you’re up for the challenge.
Katie Petrella Personal Training
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We use evidence based high intensity strength training protocols to deliver full body workouts optimizing your time, muscular development and maintenance.
All experience levels are welcome.
08/23/2026
UPCOMING FUNDRAISERS
• Terry Fox Run 🏃🏻♂️- Sunday September 20th 2026
• CIBC Run For the Cure 🌸 - Sunday October 4th 2026
Message me if you would like to Join My Team and participate or Sponsor Me by making a donation to help fund innovative cancer research. 🔬
These races have an even greater meaning to me this year. 🧠
07/11/2026
One machine. Five ways to build stronger forearms.
The Nautilus Super Forearm lets me train all the key movements that build real-world grip and wrist strength:
• Wrist flexion
• Wrist extension
• Pronation
• Supination
• Grip/crushing strength
As a firefighter, these aren’t just gym exercises—they translate to better control of tools, hose lines, ladders, and equipment. Strong forearms and wrists mean better performance when it counts.
One of my favourite pieces of equipment for building functional strength. 💪🚒
Would you benefit from this in your profession? (The answer is probably a Yes.)?
05/16/2026
My clients really looked at the long weekend and said ‘surviving your workout is optional.’
Shoutout to the one lady who showed up today!⭐️
Everyone else will suffer I mean enjoy their break and get back to it next week! 😘
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STG Strength And Power, 333 Governors Road E
Paris, ON
N3L3E1
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |