05/26/2018
Beginning of season feels on top. End of season feels on bottom 🤣
Rolling into summer skating like 🙏
Elite Fitness by Kristin Peters
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Elite Fitness is sport specific off ice training for Figure Skaters in Newfoundland Avalon Region.
Elite Fitness provides a number of services sports specific to figure skaters. Group classes (Synchro teams, Intermediate and Senior skaters)
Semi private personal training
One on One personal training
*Training focuses on the areas of cardio, agility, strength, balance, and flexibility. Movements specific to figure skating are used within the training methods. Classes Elite fitness is hoping to h
05/26/2018
10/20/2017
Wishing my skaters back in NL good luck at Rebecca pack and my skaters here in BC good luck at Autumn Series - make sure you warm up!!!!!!! 🙏😘
Yesterday I did a simulation warm up with the skaters of Mount Boucherie! What sort of things do you include in a warm up ?? Skaters and coaches! Please share and I will show you how I broke it down 🙏💁
10/11/2017
When your off ice skater from NL sends you a snap! So proud of your flexibility gains young grasshopper ! 💖😘
10/11/2017
Acroyoga has always been a fun end to my off ice sessions. When I promise to do something fun at the end the skaters always give me 100%! Getting to know some pretty special skaters at the Mount Boucherie club!
09/21/2017
Can you have your cake and eat it too????
Today I skated for me
I also coached!
And I had this epic edea skate
Soooooo ... yea it seems like I can 💁🙊💖👌😌
Day one off ice in West Kelowna. I am proud to say that the skaters were not pleased to know that first 10 mins were just the warm up ;)
Off to Penticton tomorrow for off ice! Will post some workouts and new info this weekend!
Hard train peeps 🐥
09/08/2017
Happy back to school for all my skating friends back home ! 💋
This T. rex meme reminded me of me ;)
More info and posts coming your way when I get back in Canada!
I start coaching off ice at TWO clubs next week. Very exciting !!
08/10/2017
Part one of two completed ! Test passed and lots learned! Can't wait to register for part two!
Will do another post for some of the coaches about training the adolescent female athlete - if only I knew then what I know now 🙄🤔
Also - your looking at the New off ice trainer officially for the Penticton skating club!!! They have welcomed me with open arms 💖🙏 this season will start with two days a week with Coach K!
And apparently the kids have asked when I was coming back 😂🦄🙆
08/07/2017
POST FOR COACHES (a few in particular - you will know when you read it)
According to my course:
FUNCTIONAL TRAINING by definition - takes into account all of the body movement that the athlete will need for generating power defensively and offensively .
FUNCTIONAL TRAINING does not train the body for absolute strength rather, it trains the body to perform the functional demands of the sport! 😌🙏
Train smart everyone !
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Location
Category
Website
Address
4 Hampton Place
Paradise, NL
A1L0Y4
Opening Hours
| Monday | 11am - 8pm |
| Tuesday | 11am - 8pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 9am - 1pm |
| Sunday | 2pm - 5pm |