Built Strength and Conditioning

💙Workout 2💙

After your 1 minute transition time you move straight into workout 2 “Unfinished Dreams”!

👉🏼When the timer starts, Athlete ‘A’ can begin their lift. The athlete will have 4 minutes to find their max weight for their respective complex. During the 4 minutes athletes ‘B’ and ‘C’ may help change plates, however it is ONLY athlete ‘A’ who is doing the work. Athlete ‘A’ may be any athlete from the team, but again they are the only athlete performing the lift within the 4 minute timeframe.

✨Full Full workout description, and movement standards will be shared closer to the event!

Once the 4 minutes are complete athletes will have 1 minute to rest and transition into the second workout.

💙 Any questions please email [email protected]

🎉These ladies are Built for Life!!

Congrats to Carissa, Mel, and Micaela who all competed in the Subaru Triathlon Series in Owen Sound!!

💙These ladies really showed they can do hard things, and we are so proud of them

💙Thank you Charlie!!

Charlie has been with us from the very beginning. Through all of his ups and downs, highs and lows, Charlie’s been here, and we’ve been there for him.

💙Thank you for your kind words

👉🏼Are you looking for that gym that feels like family? That is filled with staff and members who will support and cheer you on every step of the way? Look no further!! Our members, and knowledgable staff will help you feel right at home the moment you walk through the doors.

Stop in today, and let us not only help you do hard things, but help you be

🎉Goodluck Athletes!!🎉

Tomorrow August 16th we have multiple members participating in the Subaru Triathlon Series in Owen Sound!

✨Competing we have:
Carissa Bye - Triathlon Sprint
Melanie Baker - Triathlon Sprint
Micaela Stutzki - Full Triathlon

The full triathlon starts at 9am, with the Triathlon Sprint starting at 1pm! The swim will be done in the Bayshore, the bike to Annan and back, and the run being in town.

💙Best of luck athletes!! This is no easy task and we’re so impressed by your efforts!!

Subaru Triathlon Series

🎉Workout 1 !! 🎉

Workout “Dedicated to Dani” will be the first workout to help us kick off the PowerHour!!

👉🏼The workout begins with each athlete doing a buy-in on the Air Bike. Once all three athletes are done they proceed to do as many rounds as they can of their respective movements in the remaining time, with two athletes always working at the same time. Athletes will have 6 minutes to complete the bike, and as many rounds and reps as possible of their respective movements.

✨Full workout description, and movement standards will be shared closer to the event!

Once the 6 minutes are complete athletes will have 1 minute to rest and transition into the second workout.

👉🏼Any questions please email [email protected]

💙

‼️4 spots remaining‼️

Only four spots remaining for this course were offering in September!!

✨This course is perfect for those wanting to learn to analyze and teach Olympic Weightlifting, specifically to beginner athletes, how to prepare athletes (or yourself) for competition, and help your athletes (or yourself gain confidence in the competition environment

👉🏼Details for the event are:
📍Built SC in Owen Sound
🗓️September 19-20, 2026, from 8:30am-3:30pm
💲$365 for OWA Members, or $415 for non-members !!

‼️There will not be any classes on those days, and the gym will be closed during the times the course is running (ie open after 3:30pm). We apologize for the inconvenience!!

💙We are so excited to host such an educational course!

💙Get involved!!💙

For events like this there are always multiple ways to be involved, and multiple ways you can help!!

👉🏼Participate - enter a team and get your sweat on! All workouts are dedicate to Dani

👉🏼Volunteer - be a part of the excitement!

👉🏼Donate - there are lots of ways to donate, and any amount is greatly appreciated and goes directly to Danica’s fund to help make a difference in our community!!

👉🏼Support - come stop in, check out the the event, and cheer on the competing athletes!!

✨If any of this interests you, or you have any questions, please reach out to [email protected]

‼️Link in bio!!

🎉Coach Em is coming back!!!

“This October marks something really special for me.

After taking time away to welcome my son and embrace motherhood, I’m officially returning to full-time coaching at Built Strength & Conditioning.

Over the past year I’ve been reminded that strength isn’t just about what happens in the gym. It’s about resilience, patience, adapting to challenges, and showing up consistently—even when life looks different than you expected.

Coaching has always been so much more than writing workouts.

It’s understanding that performance isn’t only physical—it’s mental.

But what I’m most proud of isn’t the titles or medals.

It’s seeing people become stronger, healthier, and more confident than they ever imagined possible.

I’m excited to be back. Let’s get to work. 💪“

👉🏼Coach Em comes back full time at the end of September. Book now to make sure you have a spot!!!

💙 Welcome back Coach

💪🏼She CAN do hard things!

August 3rd Arynn Knowles competed in the Shore to Shore run from Oliphant to Wiarton.

✨Shore to Shore is a grueling 13km, primarily uphill race, which Arynn completed in just over an hour!

💙 Congrats Arynn!!