Lighthearted Yoga with Elizabeth

Lighthearted Yoga for Every Body

Some of us are big; some of us are small. Some of us are young, and some are elders. We’ve had our fair share of bumps and bruises, and maybe even been stitched up a time or two. We’ve all had our share of sorrows and joys, as well.

Whatever our size, shape, and experiences in life, yoga is available to us. Yoga helps us breathe, release, and feel a little lighter. It helps us build strength in our bodies, and in our minds. Perhaps most importantly, it can bring joy to our lives. This class is for both the beginner and the experienced yogi. A range of modifications for our unique bodies will be offered.

Let’s not take ourselves too seriously though, and allow for a laugh or two along the way! Always.