Roots and Core

No Class tonight! Please message me for the updated 2025/2026 schedule.

Send a message to learn more

Curious about Pilates?
Join Marilyn Tuesday evenings 5:30-6:30 to find out if Pilates is right for you (... and it definitely IS!).

Practice the body-aware techniques of Pilates to stabilize and support joints, strengthen muscles, and move with comfort and safety. This low impact, all-levels class is appropriate for anyone with a body, and who wants to ...

Move Well, Feel Better.

Registration is appreciated, drop-ins welcome at Tone Studio in Owen Sound

Tuesdays 5:30-6:30
$20/1 hour class

Registration, questions to:
[email protected]

Fall back into Pilates!🍂🍂🍂🤸🏼

New classes!
Tuesdays 5:30pm-6:30pm
$20 per 1 hour class

Build strength, balance and flexibility through the mind-body practice of Pilates. Stabilize and mobilize through the joints to correct poor posture and movement patterns.
Appropriate for anyone with a body; beginner/intermediate.
Move Well. Feel Better.

Registration, questions and ETF to:
[email protected]
(drop-ins welcome)

Tone Studio
900 1st Avenue West
Owen Sound, Ontario

City of Owen Sound Owen Sound River District

7 Easy Ways To Turn Walking Into a Workout for Your Abs Walking is never going to be a targeted abs exercise in the way that planks or Russian twists with a medicine ball are. But there are strategies you can use to engage them more with every step.

Notice!!
Pilates at Tone Studio is suspended effective immediately during restoration to this lovely heritage building. Have a wonderful summer everyone, and doing what moves you. See you in the fall!

Update to Spring Pilates Schedule ... Thursday classes are cancelled for the remainder of the spring session. Tuesday classes will continue as scheduled. Sorry for any convenience, and I hope to see you Tuesdays! 🤸‍♀️🤸‍♂️🤸

Send a message to learn more