Présence Coaching

Helsinki. Jetlag brutal. Brouillard mental total.

Alors j’ai fait ce que mon corps connaît — sortie course légère, quelques longueurs. Pas pour performer. Juste pour me reconnecter.

Le fog s’est levé.

C’est exactement ce que je lis en ce moment, Le mouvement à basse intensité, c’est du carburant direct pour le cerveau. Pas du repos — de la stimulation.

Helsinki. Brutal jetlag. Full brain fog.

So I did what I know — easy run, a few laps. Not to perform. Just to reconnect.

The fog lifted.

That’s exactly what this book is about. Low-intensity movement isn’t rest for the brain. It’s fuel. 🧠

💬 T’as déjà bougé juste pour retrouver ta tête? / Ever moved just to clear your head?

Is there such a thing as balance? … Not really 😀. For all of you pursuing your passion, here is the ONE thing that captured my heart while reading this book: “ Self-awareness allows you to honestly and objectively evaluate your passion and, if necessary shift the course or apply the brakes”

Sometimes the best way to move forward is to pause. 🌿
Stepping back reminded me why I do what I love: helping leaders and athletes unlock purposeful, sustainable performance—while prioritizing their well-being.

That same commitment fuels my own passion for triathlon. 🏊‍♂️🚴‍♂️🏃‍♂️
Because real success isn’t just about winning. It’s about thriving. ✨

Rest isn’t lazy—it’s science. Recovery restores muscle fibers, balances hormones, and consolidates memory. Sleep drives growth hormone release, clears brain waste, and resets your nervous system. Without recovery, performance stalls, injury risk rises, and focus crashes. Train hard, but rest smarter—because peak performance is built when you recharge, not just when you grind.

Sophrologie, une approche psycho-corporelle scientifique essentielle à la préparation mentale. Avant, Pendant et après les compétitions elle favorise la gestion du stress de l’anxiété et de la récupération .

‼️ Ever felt that fear of being out of depth - in water or in life? That’s exactly how Serge - a great triathlete felt… until he found Sophrology. Through simple breathing and relaxation exercises, he went from feeling anxious and panicked to peaceful and confident. And guess what? You can too. Want to try it for yourself? Comment ‘EXERCISE’ and I’ll send you a quick Sophrology practice you can do anytime you need calm. 🚨 You may not have come across Sophrology yet, in part because this complementary mind body practice began in the medical world in Western Europe and is most popular in France,Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sports, educational, hospital and corporate settings to support a wide range of mental and physical health issues. #sophrology #holisticpractice #holistichealthandwellness #holisticremedies #holisticlifestyle #holisticlife

Vous avez du mal à établir des priorités lorsque tout semble urgent ? Vous vous demandez comment respecter les délais de fin d’année sans basculer en ‘mode survie’ ou gérer les conflits d’équipe en période de stress ?

Avec la pression de fin d’année qui approche, ne manquez pas notre prochaine Heure d’Expert Hintsa, où les coachs de performance Dan Sims et Serge Ekedi résolvent des cas réels pour rester performants en période de rush.

Inscrivez-vous dès maintenant.

Conquer the Crunch – Join Our Hintsa Expert Hour on 12 November Sign up for the live online session and hear from the experts how to conquer the year-end crunch.

Lecture du mois de Juin : Neuro-Nutrition

Lecture du mois de Février-Mars.

I wish you all a restorative time during this holiday season. Thank you for this fantastic year. See you all in 2023. -
Je vous souhaite à tous un temps réparateur en cette période des fêtes. Je vous remercie pour cette année fantastique. Au plaisir de vous revoir tous en 2023.