OCR Academy - Obstacle Course Racing

🏃‍♂️ Obstacle 101 with OCR Academy Founder Joshua Fry 🏃‍♀️

Ready to conquer your next obstacle course race with confidence?

Join OCR Academy Founder Joshua Fry at Ottawa’s premier obstacle course training facility for a hands-on Obstacle 101 Workshop designed to prepare you for race day.

Whether it’s your first OCR or you’re looking to improve your technique, this workshop will teach you the skills and strategies to tackle obstacles with confidence, efficiency, and less wasted energy.

🔥 You’ll learn:
✔️ Walls
✔️ Monkey Bars
✔️ Rings
✔️ Rope Climb
✔️ Spear Throw
✔️ A-Frame
✔️ Atlas Wall
✔️ And many more race-day obstacles!

Every obstacle is broken down step by step, with expert coaching, practical tips, and proven techniques that will help you overcome challenges and enjoy your race experience even more.

At OCR Academy, our mission is simple:
Helping people overcome life’s challenges, one obstacle at a time.

💪 Build confidence.
🎯 Learn the techniques.
🏅 Be race ready.

Register today at www.ocracademy.ca

🔥 WE BRING THE OBSTACLES TO YOU! 🔥

Why come to the obstacle course when the obstacle course can come to YOU?

OCR Academy’s Portable Obstacle Course can transform your school, festival, fundraiser, corporate event or community celebration into an unforgettable challenge! 💪

🏃 Run
🧗 Climb
⚡ Race
🤝 Work as a team
🏆 Challenge your friends
💚 And most importantly… HAVE FUN!

Our portable course can include obstacles like:

✅ Walls
✅ Ninja Steps
✅ Traverse Walls
✅ Inverted Walls
✅ Parallel Bars
✅ Fitness Challenges
✅ Games & more!

Perfect for:

🏫 School Fun Fairs & Activity Days
🎓 Orientation & Welcome Weeks
🏢 Corporate Team Building
🎪 Community Festivals
💰 Fundraisers & Charity Events
🎂 Private Events & Parties
🏆 Competitions & Athletic Events

We can scale the experience to your event and your participants, from kids and first-timers to athletes looking for some serious competition.

You provide the space. We bring the challenge.

OCR Academy handles the equipment, delivery, setup and teardown, so you can focus on your event.

📅 Now booking one-day and multi-day events!

Want OCR Academy at your next event?

📧 [email protected]
📞 613-726-0909

👉 Learn more about the Portable Obstacle Course on our website.

FUN. FITNESS. CHALLENGE. ANYWHERE.

The OCC Obstacle Course Challenge Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

🏃‍♂️ Obstacle 101 with OCR Academy Founder Joshua Fry 🏃‍♀️

Ready to conquer your next obstacle course race with confidence?

Join OCR Academy Founder Joshua Fry at Ottawa’s premier obstacle course training facility for a hands-on Obstacle 101 Workshop designed to prepare you for race day.

Whether it’s your first OCR or you’re looking to improve your technique, this workshop will teach you the skills and strategies to tackle obstacles with confidence, efficiency, and less wasted energy.

🔥 You’ll learn:
✔️ Walls
✔️ Monkey Bars
✔️ Rings
✔️ Rope Climb
✔️ Spear Throw
✔️ A-Frame
✔️ Atlas Wall
✔️ And many more race-day obstacles!

Every obstacle is broken down step by step, with expert coaching, practical tips, and proven techniques that will help you overcome challenges and enjoy your race experience even more.

At OCR Academy, our mission is simple:
Helping people overcome life’s challenges, one obstacle at a time.

💪 Build confidence.
🎯 Learn the techniques.
🏅 Be race ready.

Register today at www.ocracademy.ca

🏔️ Why Do We Train in Different Heart Rate Zones?

Have you ever started running up a hill and watched your heart rate jump to 167 bpm? Depending on your age, you could suddenly be training in Zone 3, 4, or even Zone 5.

The question isn’t “Can you get there?”

The question is…

👉 How long can you stay there before your body needs to recover?

That’s exactly why we train the way we do at OCR Academy.

When you see a workout like 10 minutes AMRAP (As Many Rounds/Reps As Possible), we’re not just trying to make you tired. We’re measuring and improving your ability to produce consistent effort over an extended period.

When you’re climbing a hill:
✅ Push hard.
✅ Let your heart rate climb.
✅ When you need to recover, bring it back down to Zone 2, where you can comfortably hold a conversation.
✅ Then attack the hill again.

You did it once…
Why not do it again?

Maybe your strategy is:
🏃 10 minutes on, 5 minutes easy.
🏃 4 minutes on, 2 minutes easy.
🏃 2 minutes hard, 1 minute recovery.

There isn’t one perfect ratio.

The key is having a plan, staying consistent, and repeating quality efforts.

Every interval teaches your body to recover faster, work longer, and become more efficient when your heart rate climbs.

This Saturday is our final hill session of the season!

📍 Calabogie Peaks
🕥 10:30 AM

Come find out where your fitness is today… and see how long you can keep climbing before your body asks for a recovery.

Practice = Progress. 💪

😨 Does your child struggle with confidence?

Every week, we see kids stand at the bottom of an obstacle convinced they can’t do it.

Then, with a little coaching, encouragement, and courage…

💚 They do it.

That moment changes everything.

At Obstacle Fit Kids (OFK), we help children build confidence by overcoming challenges, one obstacle at a time. The goal isn’t just stronger bodies. It’s stronger minds.

🍂 Fall Registration is NOW OPEN!
📅 September 7th to December 18th
👧 Ages 7-14

🎉 Every new family receives a FREE 1-week trial, so your child can experience OFK before making any commitment.

Flexible options available:
✔ Single Drop-In
✔ 10 & 15 Class Passes
✔ 4-Month Memberships
✔ Unlimited Memberships

Ready to help your child discover what they’re capable of?

🌐 https://www.ocracademy.ca/obstacle-fit-kids/
📞 613-726-0909

OCR Academy
📍1140 Morrison Drive, Unit 107, Ottawa

Confidence isn’t given. It’s earned… one obstacle at a time. 💚