Orangetheory Fitness South Keys

🇨🇦 HELLO, JULY! ☀️🔥
A new month means new goals, new benchmarks, specialty events, and plenty of reasons to get under the orange lights!

Here’s what’s on your summer menu:
🇨🇦 Canada Day Hits
🏃 0.25 Mile & 1 Mile Tread Benchmarks
🚣 200m Row
💪 Strength in Numbers Signature Workout
⚡ Powered Up Specialty Workout
🌪️ Tornado Tuesday
🎸 National Rock & Roll Playlist Day
🏁 Final week of SoS!

Whether you’re chasing a PR, showing up for consistency, or just coming for the amazing playlists and community, we got something for everyone.

📅 Save this post, book your classes early, and let’s make this your strongest summer yet!

What are you most excited for this month? 👇🍊

Get excited for tomorrow!! Will you want to train more strength…or endurance?

Our super popular Strong & Steady signature workout is back! Get ready for some endurance on those rowers and treads, and some strong OR steady reps on the floor! 💪

Book your spot in class so you don’t miss out! 🧡

🇨🇦🇨🇦Canada Day is just around the corner! Check out our class schedule for the day, including the 90 Minute All Canadian Hits Burn at 12:00PM! 🇨🇦☀️

The stage is set, the flags are waiting — tomorrow’s mission: Capture the Flag! 🏁

Rally the troops, because it’s all about teamwork as you and your squad conquer checkpoints and capture flags. The real question is: how many flags can YOUR team claim? 💥

Join us TOMORROW for a brand new signature workout, The Pacer! You don’t want to miss this treadmill version of the classic beep test! 🏃‍♂️🌈

Celebrate Pride Month with us and wear your favourite colour! ❤️🧡💛💚💙💜

Tap that app and book your spot!

To the men who keep showing up, pushing forward, and getting stronger one class at a time, we’re celebrating you. 💪

🚣🔥 500m Row Benchmark = CRUSHED! 🔥🚣

Shoutout to our leaderboard champs and every member who smashed a personal record today! 💪🍊

Your hard work, grit, and determination showed up in every stroke.

Keep chasing those PRs—the best is yet to come! 🧡

🌈 Celebrate Pride with Us Every Saturday in June! At Orangetheory, we believe in creating a space where everyone feels seen, safe, and celebrated. This Pride Month, we’re showing our true colors — and we want YOU to join in!

💥 Every Saturday in June, rock your brightest, boldest colours in class as we honour love, inclusivity, and the power of community. 🧡💛💚💙💜❤️

Let’s sweat with pride, lift each other up, and keep creating a studio culture where everyone belongs.

Say hello to Coach Gigi! 🧡
Coach Gigi brings a passion for movement, wellness, and helping people feel strong from the inside out. With a Bachelor’s degree in Nutrition & Wellness, plus certifications as a Group Fitness Instructor and Personal Trainer, she loves supporting members in building healthy habits that are sustainable, realistic, and empowering.

Her approach blends science-backed knowledge with real-life balance; helping people create routines that work for their lifestyle.

Gigi is currently working toward becoming a Registered Dietitian, and outside the studio she loves resistance training, Pilates, and being active outdoors! ☀️

You can catch Coach Gigi under the orange lights at our Barrhaven and South Keys studios! Let’s give her the biggest welcome when you see her for a class! 🔥

Stronger in the studio! 🧡 Stronger outside of it! 🧡 This challenge was built for real life — busy schedules and all. Just 8 weeks of showing up, staying consistent, and proving to yourself you can. Register now and see what 8 weeks can do! 💪