08/16/2026
Here comes our next course!
Practical self-defense skills for handling violent or threatening encounters. Our primary focus is on effective responses when avoidance is no longer an option.
Reach out to learn more or register here:https://cfmws.ca/national-capital-region/events-activities/activities/women-self-defense
07/27/2026
Another fantastic women's self-defence class in the books!
No surprise that these women showed up ready to kill it. Everyone brought great energy and a dash of dark humor to the day.
If you've been thinking about trying a class, keep an eye out for the next one, Sep 12th, we'd love to see you there!
07/03/2026
Still a few spots left! See you all on Sunday.
06/28/2026
Another great Women's Self Defence course!
Everyone was genuinely invested in understanding the fundamentals behind each technique and building a solid foundation.
Thank you to everyone who was willing to share your personal experiences. Your openness created an environment of support and real life application that made the training even more valuable.
When it was time to train, no one held back. Everyone was willing to challenge themselves and take the training to the next level.
Keep kicking ass ladies!
06/22/2026
Happy Father’s Day to the incredible men who guide, support, encourage, and show up for the kids in their lives; whether as dads, stepdads, grandfathers, mentors, or father figures.
Thank you for the lessons you teach, the confidence you help build, and the steady support that helps kids grow stronger both on and off the mats.
And to those of you spending evenings driving to class, tying belts, and watching "just one more technique" before heading home, your dedication does not go unnoticed!
06/15/2026
Cotton candy, goodie bags, lava monsters and a whole group of brand new yellow belts, what an amazing last class before summer break!
We are very grateful to all the students (and their parents) for all your support and enthusiasm throughout the year. And a big thank you to Will, Arabella, Aiden and Xander who worked like crazy behind the scenes to help make the whole thing possible!
See you all in September.
06/04/2026
7 Spots left!
Register now to secure your spot for Women’s Self Defense.
Our program teaches practical self-defence skills for handling violent or threatening encounters. Our primary focus is on effective responses when avoidance is no longer an option.
Jun 13, 2026
9:00 AM – 11:00 AM
$17 per person
Reach out to learn more or register here:https://cfmws.ca/national-capital-region/events-activities/activities/women-self-defense
06/02/2026
Congrats to our newest yellow belts!
After months of training, dedication and perseverance these students have successfully passed their first of MANY gradings.
Everyone of these students worked very hard in both Karate and Jiu Jitsu to earn this belt and we look forward to seeing their continued growth.
05/21/2026
Reminder about our Kids & Youth Grading!
These gradings are an opportunity for students to demonstrate the hard work, discipline, and perseverance they’ve shown on the mats. We are incredibly proud of the dedication our students continue to bring to every class.
Parents and families are warmly invited onto the mats during belt presentations to take photos, and share in this special milestone together.
05/17/2026
Have a safe and happy long weekend everyone!