Framework Ottawa

Your strongest years are built on the habits you create today.

Whether you’re returning after having a baby, looking for a safe way to build strength as you age, introducing your teen to movement, or trying Lagree for the first time - our series are designed to help you start with confidence.

Small group coaching. Progressive programming. Support every step of the way.

This season’s series include:
• Baby & Me Lagree
• Lagree Foundations for Seniors
• Lagree for Youth

Each program is intentionally designed for its community, so you can move alongside people in a similar stage of life, with coaching tailored to your goals.

Spots are limited and these series tend to fill quickly. Head to the link in our bio to learn more and reserve your spot.

Mornings at Framework just got better.

New class times at Westboro
Monday & Friday
6:00 AM / 7:00 AM

Strength, control, and the kind of burn that kickstarts your day.

Book your Mega.

Less time in the gym.
More time enjoying your summer.

45 minutes.

Strength training that works.
Time under tension.
Low impact. High intensity.

Your machine is waiting.
Your workout is planned.
Your instructor is here to guide you.

No guesswork.
No wasted time.
Just an efficient workout that delivers.

Book your spot. We’ll take care of the rest.

Longevity looks good on you.

And it’s built with intention.

Our Foundations series is designed for those who want to keep moving well, feeling strong, and training with purpose — at any stage.

Led by — RN, certified Lagree instructor, and someone who understands the body from both a clinical and performance lens — this is strength training that meets you where you’re at, and moves you forward.

Slow. Controlled. Effective.
Low impact, high return.

A room full of like-minded women, a pace that makes sense, and guidance you can trust.

Westboro
Tuesdays + Fridays at 11AM
5-week sessions (join anytime)

Link in bio with more info + to register.
E-mail [email protected] with any questions

Ready to build your foundation?

Our upcoming Lagree series are designed to help you move with confidence, refine your form, and build strength that lasts.

• Foundations for Seniors in Westboro
• Beginner Series at all 3 locations (Glebe, Stittsville, and Westboro)
• Baby & Me Lagree (Westboro & Stittsville)

These small-group series offer focused coaching in a supportive, welcoming environment.

Strong core. Stable joints. Controlled tension.

Spots are limited. Secure yours through the link in bio. 🔗

One membership. Three studios.

Train at Glebe, Westboro, or Stittsville — whatever fits your schedule.

The Lagree Method is designed to challenge your muscles in ways traditional workouts don’t. Slow tempo. Constant tension. Deep muscle fatigue.

The shakes show up.
The burn follows.
The results come next.

Strength. Endurance. Lean muscle.

Start today with our intro offer or choose a membership option that works with your lifestyle.

Questions? [email protected]

Evenings at Framework just got better.

New class times at Westboro
Monday–Thursday
5PM / 6PM / 7PM

Plus a new Thursday 7PM class in Stittsville starting March 26.

The perfect way to reset after work.
Strength, control, and the kind of burn that keeps you coming back.

Book your Mega.