Third Line Health & Fitness

🌲CLASS SCHEDULE UPDATE 🌲

We’ve got a few exciting changes coming to our group fitness schedule! Starting the week of July 6th:

NEW! Thursday | 6:00 AM
Strength with Chris

Monday Night’s Indoor Circuit is now Indoor Farm Fitness | 6:00pm with Matthew

Thursday Night’ Indoor Circuit is moving to Wednesday | 6:00 PM with Matthew

Registration is open through the PushPress app & our website at www.thirdlinehealthandfitness.com/booknow

See you on the farm 🚜🌾

🌲 NEW ADDITION TO THIRD LINE 🌲

We are happy to introduce you all the newest member to the Third Line team - Matthew!

Matthew is a NASM Certified Personal Trainer and Nutrition Coach who believes fitness should improve both performance and quality of life. With a background in soccer and basketball and a passion for calisthenics, running, and cycling, he brings a well-rounded approach to training.

Since starting his own fitness journey in 2020, he’s developed a strong appreciation for the discipline and consistency required to achieve lasting results.

Whether your goal is to get stronger, improve endurance, or build confidence in the gym, Matthew is dedicated to helping you succeed.

Fun Fact about Matthew: He grew up in Portsmouth, England - the primary hub used in the world wars for the Royal Navy. He has flown in the King’s royal jet and sat in his seat 👑✈️

Matthew is available for 1:1 personal training, partner training & small group training.

You’ll also start to see his name on the schedule for our group fitness classes! Don’t be shy and say hello 😊👋🏽

🌲✨NEW ADDITION TO THIRD LINE ✨🌲

We are so excited to announce that as of June 16th, 2026, Izzy Fizzard will be officially joining our team as a Physiotherapist!

Izzy completed her undergraduate degree in Human Kinetics at University of Ottawa before travelling across the pond to earn her Master of Science in Physiotherapy from Brunel University London.

With Izzy, you can expect a hands on, educational, collaborative, and adaptable approach to care — one that values discovering what works best for each individual and their personal goals. She has a keen interest in manual therapy & is also a Functional Dry Needling practitioner.

To begin, Izzy will be available Wednesdays & Thursdays from 4-7pm 🥳

To book with Izzy, contact us at [email protected]

We are so excited to finally be able to share this news with you all 😊❤️

🌲NEW BOOKING SOFTWARE🌲

Effective now, we have switched from MINDBODY to PushPress as our booking software. Here’s the scoop:

1. You will receive an email shortly that outlines the steps required to claim your PushPress account & set up a new password. This is essential in order to book classes at Third Line moving forward.

2. You will be prompted to agree to a new digital participation waiver form and add your billing information if you’d like to make purchases/ automatic renewals online.

3. All our classes can now be found on PushPress. All of your class registrations for the next 14 days have also been migrated to PushPress. You do not need to re-register for any classes. You will still be able to see classes on Mindbody until the 14th but will not be able to book there.

4. You may download the PushPress app for free and enter your credentials once you’ve claimed your account. You can manage your account from there.

5. If your membership/purchases are incorrect or something is missing, please let us know right away to sort it out for you!

6. We are still in the process of refining/adding features and descriptions on the PushPress platform. Please be patient with us as we navigate the new software 😅

7. Our website links will be updated shortly to reflect the new booking software. If you notice any broken/incorrect links - please let us know!

8. Once you’re set up, delete Mindbody! 👋🏽

EVENING SUMMER SCHEDULE UPDATE 🌲

June 8 - July 25th

Monday 6pm: Indoor Circuit
Tuesday 6pm: Indoor Strength
Thursday 6pm: Farm Fitness*

*Inside or outside depending on the weather 🌤️

Green flag: Saturday morning at the farm 🌳

MERCH RESTOCK🌲: Fall Essentials - Third Line x Long Sleeves, Dad Caps & more ☀️

INTRODUCING YOGA TUNE UP ⚙️

This class is a combination of yoga and mobility exercises using the Yoga Tune Up® balls.

Yoga Tune Up® balls are massage tools used manage pain, improve mobility, performance and aid in faster recovery. They help assist in bringing awareness to the body to determine your BLIND SPOTS - areas where you are unknowningly tense, weak or stuck.

Each week different areas in the body will be targeted by .and.fuel.yoga

SCHEDULE:

MARCH 21 - Neck and shoulders
MARCH 28 - Low back and glutes
APRIL 4 - Hips and quads
APRIL 11 - Feet, shins, calves

Membership & class pass holders can use existing passes. The entire 4 week series can also be purchased at a discounted rate of $60 + HST

To sign up for the 4 week series please email [email protected]

Per class registration can be done via our website or the Mindbody app 🌲

Register at www.thirdlinehealthandfitness.com

MERCH SALE 👕🌲

Time to stock up on some cozy essentials 🛒

All T-shirts $15
Tanks $10
Sweatshirts & Longsleeves 30% OFF

DM for available sizes + to purchase 🚜🌿