Devinder Kaur

This Saturday! I’m looking forward to joining Lynn-Marie McCarthy as we bring back the monthly Kundalini Meditation Meet Up! Join online or in-person!

Sign up at: https://pranashanti.com/yoga-centre/ottawa-yoga/classes-schedule/

See you there!
Devinder 🙏🏻💛🌟✨

🌿 EARLY BIRD SAVINGS END AUGUST 31! 🌿

Ready to deepen your knowledge, refine your teaching skills, or take the next step in your yoga education?

For a limited time, save on three upcoming PranaShanti Education Centre programs—but you’ll need to register by August 31, 2026.

🧠 Advanced Anatomy, Physiology & Biomechanics

Sept. 29 – Oct. 27, 2026 | Tuesday evenings

Explore the human body through the lens of yoga—from the respiratory system and breath biomechanics to the spine, major joints and injury prevention.

✨ Early Bird: $475 — save $50
Regular price: $525

Open to yoga teachers and students. This is also a 300-Hour Hatha Yoga Teacher Training Core Module and provides CEUs for 200-hour certified Yoga Teachers.

🧘 Teaching Methodology

Oct. 2–4, 2026 | Weekend Intensive

Take your teaching to the next level.

Explore practical tools for creating effective classes, supporting different learning styles, creating safe and accessible learning environments, working with boundaries, and developing your authentic voice as a teacher.

✨ Early Bird: $475 — save $50
Regular price: $525

Open to yoga teachers of all disciplines and levels of experience, including teachers-in-training.

✨ 200-Hour Kundalini Yoga Teacher Training

Oct. 23, 2026 – May 16, 2027

Immerse yourself in the practices, philosophy and teaching methodology of Kundalini Yoga and Meditation.

Study kriya, meditation, pranayama, mantra, mudra, anatomy, yogic philosophy, subtle energy systems and teaching methodology—with practical teaching experience from Day One.

✨ Early Bird: $3,295 + HST — save $205
Regular price: $3,500 + HST

Online and/or in-person. The complete program can be attended 100% online.

🌱 Your yoga education is an investment in your practice, your teaching and the people you serve.

⏰ EARLY BIRD DEADLINE: AUGUST 31, 2026

Don't wait until the last day to secure your early bird rate.

📍 PranaShanti Education Centre | Ottawa
💻 Online options available

Ready to keep learning? Your next chapter starts here.

✨ONLY 3 SPACES LEFT — ITALY YOGA RETREAT✨

What if your next yoga practice came with an Italian view? 🌿

Imagine waking up in the Italian countryside, stepping onto your mat surrounded by the beauty of Abruzzo, exploring medieval villages and local markets, and ending the day with incredible food, wine and meaningful connection.

This isn’t just a yoga retreat.

It’s 7 nights to slow down, breathe deeper, explore, practice and reconnect.

✨ Historic Italian villa in Abruzzo
🧘‍♀️ Two daily yoga + meditation practices
🍷 Three nourishing meals daily, plus wine & snacks
🌊 Adriatic coast, mountains, markets & medieval towns
🍾 Olive oil tastings & local experiences
🌿 Plenty of time to rest, wander and simply be

With Yoga and Meditations classes guided by Devinder, Stephanie & Shannon, this intimate retreat is limited to just 13 participants.

ONLY 3 SPACES REMAIN.

If Italy has been calling you, this is your sign. ❤️

📩 [email protected]

Come for the experience. Leave transformed.

What if your next chapter isn’t about doing more... but becoming more of who you truly are?

Our 200-Hour Kundalini Yoga Teacher Training begins October 23, 2026, and whether your intention is to become a yoga teacher or to deepen your own personal practice, this program is designed to transform how you move through life.

Kundalini Yoga is often called the Yoga of Awareness. Through movement, breathwork, meditation, mantra, and ancient yogic wisdom, you’ll learn practical tools to cultivate resilience, clarity, vitality, and inner peace—on and off the mat.

This is more than a teacher training.

It is an opportunity to:
✨ Develop a sustainable personal yoga and meditation practice.
✨ Explore the philosophy and science of yoga.
✨ Understand both Western and yogic anatomy.
✨ Learn to confidently teach in-person and online.
✨ Discover your authentic voice as a teacher and leader.
✨ Join a supportive community committed to learning and growth.

One of the unique strengths of PranaShanti’s Teacher Training programs is our Teaching Team approach. Throughout your journey, you’ll learn from experienced teachers with diverse backgrounds and specialties, giving you a rich and well-rounded education while discovering the teaching style that feels most authentic to you.

Whether you attend 100% Online, In-Person, or choose a combination of both, you’ll receive the same comprehensive education, ongoing support, training manuals, digital resources, and an Unlimited Yoga Class Membership for the duration of the program.

📅 October 23, 2026 – May 16, 2027
📍 PranaShanti Education Centre, Ottawa
💻 Attend Online or In-Person
FREE Parking

💰 Register by August 31 and save $205.

This program is for aspiring yoga teachers, wellness professionals, health practitioners, and anyone ready to invest in their personal growth and discover the profound practices of Kundalini Yoga.

The journey begins with a single step.

Could this be yours?

🔗 Learn more and reserve your space today: https://ow.ly/gRPG50ZxIIC

What if your next chapter isn't about doing more... but becoming more of who you truly are?

Our 200-Hour Kundalini Yoga Teacher Training begins October 23, 2026, and whether your intention is to become a yoga teacher or to deepen your own personal practice, this program is designed to transform how you move through life.

Kundalini Yoga is often called the Yoga of Awareness. Through movement, breathwork, meditation, mantra, and ancient yogic wisdom, you'll learn practical tools to cultivate resilience, clarity, vitality, and inner peace—on and off the mat.

This is more than a teacher training.

It is an opportunity to:
✨ Develop a sustainable personal yoga and meditation practice.
✨ Explore the philosophy and science of yoga.
✨ Understand both Western and yogic anatomy.
✨ Learn to confidently teach in-person and online.
✨ Discover your authentic voice as a teacher and leader.
✨ Join a supportive community committed to learning and growth.

One of the unique strengths of PranaShanti's Teacher Training programs is our Teaching Team approach. Throughout your journey, you'll learn from experienced teachers with diverse backgrounds and specialties, giving you a rich and well-rounded education while discovering the teaching style that feels most authentic to you.

Whether you attend 100% Online, In-Person, or choose a combination of both, you'll receive the same comprehensive education, ongoing support, training manuals, digital resources, and an Unlimited Yoga Class Membership for the duration of the program.

📅 October 23, 2026 – May 16, 2027
📍 PranaShanti Education Centre, Ottawa
💻 Attend Online or In-Person
FREE Parking

💰 Register by August 31 and save $205.

This program is for aspiring yoga teachers, wellness professionals, health practitioners, and anyone ready to invest in their personal growth and discover the profound practices of Kundalini Yoga.

The journey begins with a single step.

Could this be yours?

🔗 Learn more and reserve your space today: https://ow.ly/gRPG50ZxIIC

✨ What if 75 minutes could change the rhythm of your month?

Life moves quickly. Our minds rarely stop. Yet beneath the busyness, there is a place within us that is always calm, steady, and present.

Join Devinder for Inner Stillness, a monthly meditation gathering where we slow down, reconnect, and cultivate a practice that supports us both on and off the cushion.

Each month we'll explore a different doorway into meditation—breath awareness, mantra, mindfulness, visualization, working with the mind, and more. Together we'll begin with gentle mindful movement to prepare the body, followed by a guided meditation, and deep relaxation to integrate the experience.

Whether you're brand new to meditation or have been practicing for years, this is an opportunity to pause, reflect, and nourish your inner life in a supportive community.

🗓 Wednesday, August 12
🕖 7:00–8:15 PM

📍 Join In Person
PranaShanti Education Centre
950 Gladstone Avenue, 2nd Floor, Ottawa
FREE parking

💻 Or Join Online from wherever you are.

Bring a notebook, an open heart, and your curiosity.

💛 Included with your PranaShanti Drop-In, Class Package, or Membership.

Sometimes the most important journey isn't outward—it's inward.

Join us at: https://ow.ly/L2h650Zx2Kw

August has always felt a little magical to me.

The warmth of summer is still with us, yet you can sense that change is coming. In Ayurveda, this seasonal transition is a beautiful reminder to begin preparing our body, mind, and spirit for what lies ahead.

This month, I’m doing something that brings me so much joy.

I’ve been pulling out my old yoga manuals—well-loved books and binders that have travelled with me for decades. As I turn the pages, I’m rediscovering traditional kriyas, meditations, and practices that first inspired me to fall in love with yoga.

As we approach August 8 (8•8•8)—a day that many people use as a symbolic time for intention, reflection, and possibility—I feel called to share some of these timeless practices with you.

Not because they’re trendy.

Because they’re meaningful.

There is something exciting about allowing the teachings to unfold, one practice at a time. We’ll breathe, move, meditate, laugh, learn, and perhaps rediscover something that has been waiting for us all along.

I’d love for you to join me PranaShanti Yoga Centre online or in-person!

Bring your curiosity.
Bring your sense of adventure.
Bring your beginner’s mind, whether you’ve been practising for years or are just beginning your journey.

Let’s explore together.

See you on the mat.

❤️ Devinder

Feeling overwhelmed, overstimulated, or constantly "on"?

Imagine having a proven practice that helps calm the nervous system, restore deep rest, and support lasting resilience—not only for yourself, but for those you teach or care for.

🌙 Yoga Nidra Training
September 11–13, 2026
with Devinder Kaur
📍In Person (Ottawa) & Online

In this 15-hour certification training, you'll learn the science, philosophy, and practical application of Yoga Nidra, an evidence-informed practice that supports:
✨ Deep relaxation and restorative rest
✨ Nervous system regulation
✨ Reduced stress and anxiety
✨ Improved sleep and overall well-being

Perfect for:
• Yoga Teachers
• Yoga Students
• Healthcare Professionals
• Mental Health Practitioners
• Wellness Professionals
• Anyone looking to deepen their understanding of this transformative practice

You'll leave with the knowledge, confidence, and certification to lead introductory Yoga Nidra workshops and individual or group classes.

💛 Early Bird: $525 until July 31 (Save $50)

Sometimes the most powerful practice is learning how to truly rest.

Learn more: https://ow.ly/6rM850ZsjSz

Will we see you this September?