Orleans CrossFit OCFIT

WELCOME MARK

To the 500 class club!

Absolute dedication to early morning training sessions for this guy. High level gymnast, high level lifter, and overall high level human.

Appreciate you continuing to choose OCFIT! We look forward to seeing you crush new PR’s and hit the CrossFit Open so hard you’ll be sleeping in snowbanks again 😂❄️

Thank you Mark Syptak 👊🏻

UEY IS AT 500 CLASSES!

Congrats to the wonderful, kind, polite, and overall lovely human ueyfries for accomplishing this feat!

Uey is a true pleasure to be around, and to coach. Seriously love having her a part of OCFIT and this little community.

Hope we get to be with her for another 500 ❤️

PS - Coach Sam Tunbridge is her hubby 😍

Give her a fist bump or high five next time you see her 👊🏻✋

CLEANING CREW 🧼

Shout out to the amazing people behind helping keep our facility clean for everyone.

The busier the gym gets, the more cleaning is required which is why Jenna (on the right 😊) is our newest addition ❤️

Thank you three for helping keep OCFIT tidy and welcoming for all members and new members. You’re amazing!

PS - this is a fire cleaning crew pic 😂🔥

Peter Buma Marie-Ève Buma

VIRGINIE 1000 CLASSES

The mobility Queen has arrived at this incredible milestone 🎉

“V” shows up (obviously) and puts the work in. In the midst of everything she had a beautiful baby and still continued to maneuver around her new momma schedule to maintain her consistency which is EASILY one of the toughest life adjustments a person can make.

Proud of you V ❤️

500 CLASS FOR KEVIN

BIG time proud of this guy.

His fitness has completely transformed since joining. He’s always coachable, listens, pushes himself, and tests himself in different feats of fitness such as CrossFit comps or Hyrox.

Very proud of how far he’s come.

Love having you Kev and very excited to see how much further your fitness will go over the next 500 classes 👊🏻

Kevin Fox

RAMP UP COMPLETE ✅

Big congrats to Maryam on finishing her ramp up sessions this week! 🎉

She came in brand new, put in the work one-on-one with a coach, and now she’s officially joining classes. That first step is always the hardest one — and she took it.

Welcome to the OCFIT family, Maryam. We’re glad you’re here 😊

👉 Thinking about starting but feel like you’d want a few one-on-one sessions first before jumping into a class? That’s exactly what our ramp up is for. No experience needed, no pressure — just you and a coach getting you comfortable at your pace. Send us a DM and we’ll set up a chat.

5️⃣00 CLASSES CRUSHED

Amazing job to for continuing to show up and show out.

He’s resilient and committed.

When life throws challenges his way, he crushes those even harder than most could imagine.

Thank you for inspiring us and others. Love having you a part of OCFIT and truly look forward to another 500 👊🏻🔥

RAMP UP CRUSHED ✅

Shout out to Zacharie for blasting through his ramp up and already doing amazing in our classes.

His proud momma helped inspire him to give us a try. Love having the mom and son duo at the gym ❤️

Keep up the great work Zach 👊🏻

1000 CLASSES 🎉

One thousand classes. And if you know , you know every single one of them counted. Matt is the kind of athlete who shows up to compete — CrossFit, Hyrox, you name it — and he shows up to win. But the 1,000 classes milestone isn’t about any single event. It’s about what’s built underneath all of it. The daily work, the consistency, the standard he holds himself to every time he walks through that door.

And of course K-Pop theme music just for him.