09/02/2026
10 toes downnn🙂↕️
Urban Fitness
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Boutique Style Personal Training | Small Group Training | Online & Nutrition Coaching
08/29/2026
Weekend plans:
Testing out new ways to challenge our clients💁♀️😂
08/27/2026
Spend time with people who bring out the best in you!💜
08/17/2026
Shout out to NINA MAJOR 🦋 for forgetting her sunglasses at my house
08/16/2026
Ya just never know😂
08/11/2026
If you’ve been looking for a sign…👀
Here it is💁♀️
08/07/2026
Kinda chic to know….
Starting around age 30, we naturally begin losing muscle mass if we don’t actively work to maintain it. That loss can contribute to a slower metabolism, reduced strength, poorer balance, lower bone density, and make it easier to gain body fat over time.
Muscle isn’t something to fear. It’s something to protect.
08/04/2026
Little client progress photo dump! 💪🏼
(In alphabetical order)
They’re just out here earning it! 👏🏼❤️
You could say I’m just a little proud of them😉
07/29/2026
Growth starts when your comfort zone ends💪
07/25/2026
BUT! Good news: you can👀
& in the meantime, we’ll just be over here living vicariously through you🤪
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Location
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Telephone
Address
200 Vanguard Drive
Ottawa, ON
K4A0T8