Align Holistic Studio

🍂 THIS FALL AT ALIGN HOLISTIC STUDIO 🍂

Find your balance this fall with our Beginner Tai Chi Class with Sifu Kim. 🌿

Tai Chi is a gentle, mindful practice that combines flowing movement, breath, balance, and focus—making it a beautiful way to support strength, mobility, relaxation, and overall well-being.

✨ Beginners welcome — no experience necessary!

Sundays at 9:30 AM
Starting September 13, 2026
1200 Colonial Rd, Navan, ON K4B 1N1

Whether you’re completely new to Tai Chi or looking to reconnect with your practice, come as you are and discover the benefits of slowing down, moving with intention, and finding your balance.

🌿 Ready to begin? Visit our schedule to reserve your spot!

https://www.momoyoga.com/align-holistic-studio/lesson/31249273/Beginner-s-Tai-Chi-with-Sifu-Kim

✨End your weekend with calm, clarity, and deep relaxation. ✨

Join us every Sunday at 6:30 PM for our NEW Restorative Yoga & Sound Bath—a peaceful 60-minute experience designed to help you slow down, release tension, and reset for the week ahead.

Sink into fully supported restorative yoga poses using bolsters, blankets, and blocks while being immersed in the soothing vibrations of crystal singing bowls and other therapeutic instruments. No experience is necessary—just come as you are.

Give yourself permission to pause, breathe, and recharge. By taking time to relax on Sunday evening, you’ll set yourself up feeling grounded, refreshed, and ready to take on the week ahead with greater ease and balance. 💛

📍 Align Holistic Studio
🗓️ Sundays | 6:30 PM
✨ Reserve your spot today—we can’t wait to help you unwind.

Align Holistic Studio - 🎶Restorative Sound Bath with Annie✨ on Sunday, August 9 Unwind, restore, and reset with this deeply nourishing 60-minute Restorative Yoga & Sound Bath experience led by Annie. Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle restorative yoga poses designed to encou...

☀️ SUMMER BLOWOUT SALE IS HERE! ☀️

Now is the perfect time to stock up on your favourite classes at Align Holistic Studio!

For a limited time, enjoy 15% savings on 5,10 &20 class passes with Promo code SUMMER15.

✨ Buy now, save now, and use your passes throughout the upcoming season. Passes are good for 1 year and must be activated before October 1st, 2026.

Whether you love Yoga, Pilates, Barre, Strength, or Tai Chi, this is the best time to invest in your health and wellness.

⏰ Sale is on from August 1-31st, 2026

Visit https://www.momoyoga.com/align-holistic-studio/member/order/create/choose-product for a list of all of our class pass and membership options.

Don’t miss your chance to lock in today’s pricing before our fall rate increase!🍂

There are only 2 spots left in tomorrow’s 9am Saturday Strength Club class!! 💪

They say burpees first thing in the morning mean nothing worse can happen the rest of the day… 😅 We can’t promise that’s backed by science, but we can promise you’ll leave feeling stronger, energized, and pretty proud of yourself.

Come laugh, sweat, and maybe question your life choices for a few minutes … then thank yourself afterwards. 😉 🙌💪🔥

Grab one of the last two spots before they’re gone!

https://www.momoyoga.com/align-holistic-studio/lesson/22820621/Saturday-Strength-Club

✔️

🌿 Start your Sunday with stillness, movement, and intention. 🌿

Join Sifu Kim every Sunday at 10:45 AM for an hour of Zen Tai Chi—a gentle, soul-nourishing practice often described as moving meditation.

Tai Chi combines slow, flowing movements with mindful breathing to help calm the nervous system, improve balance, increase mobility, build strength, and enhance overall well-being. It’s a beautiful practice for anyone looking to reduce stress, improve posture and coordination, or simply reconnect with themselves in a peaceful and supportive environment. Suitable for all ages and experience levels.

✨ Leave feeling grounded, refreshed, and ready for the week ahead.

🍃Sundays | 10:45 AM�✨Align Holistic Studio, Navan
�💲 $10 + HST drop-in

Reserve your spot through the link in:
https://www.momoyoga.com/align-holistic-studio/lesson/29463095/Sunday-Morning-Zen-Tai-Chi-with-Sifu-Kim

Your Sunday reset begins here. 🌿

☯️

🍃SPECIAL POP UP CLASS ALERT!!

✨ Stretch your body. Calm your mind. Reset your week. ✨

Feeling stiff, stressed, or just ready to move? This is your sign. 💛

Join Janet for our CIRCL Mobility™ Class and discover how intentional movement can improve flexibility, release tension, and leave you feeling refreshed from head to toe.

🧘‍♀️ No experience needed.
🌿 All fitness levels welcome.
💫 Just bring yourself—we’ll take care of the rest.

📅 Tuesday, June 30
🕕 6:00 PM
📍 Align Holistic Studio

Spots are limited, so grab yours today! Tag a friend who could use a little movement and stress relief. 👇

https://www.momoyoga.com/align-holistic-studio/lesson/30384925/POP-UP-CIRCL-Mobility-with-Janet

Happy Monday 🫶

Consider this your sign to book that yoga class before responding to that email. We’ve got you at Align Holistic Studio. 😉✨

Happy Father’s Day from all of us at Align Holistic Studio! 💙

Today we celebrate the dads, grandfathers, and father figures who provide strength, guidance, and unconditional love. Thank you for all that you do.

Wishing you a day filled with love, laughter, and well-deserved relaxation.

☀️✨ Summer Solstice Blessings from the Align Holistic Studio Family ✨☀️

As we welcome the Summer Solstice, the longest day of the year, we pause to honor the light, growth, and abundance that surrounds us and lives within each of us.

May this season inspire you to embrace your strengths, release what no longer serves you, and move forward with clarity, purpose, and gratitude. Just as the sun shines at its fullest, may you step confidently into your own light and all that you are becoming.

From all of us at Align Holistic Studio, we wish you a joyful, peaceful, and abundant Summer Solstice filled with wellness, connection, and endless possibilities. 🌻🌞

✨ Take a moment today to reflect on how far you’ve come and set an intention for the season ahead.🌿💛