Barre, cycle, weights and yoga in a community where everyBODY can thrive. LET OUR SPACE BE WHERE YOU THRIVE!
With the addition of our weight room, STRENGTH & HIIT classes, full change rooms and treatment rooms to our established barre, cycle and yoga offerings, our members can now Thrive in all areas of their lives in one space. Sarah and Jamie, our wife and husband duo, created Where I Thrive by turning their fitness studio into a place where their members’ whole body and mind can be nourished and trans
08/26/2026
Meet Mel ✨
Spin instructor, matcha lover, and proud mom to four pet chinchillas 🐭🤍
From pop anthems and rock to throwback tracks and hype-worthy Taylor Swift, Mel brings the energy and the fun to every Ride class. 🎶🚴♀️
Her reminder? “Don’t get bitter, get better.” 💪
And if she could take her dream trip tomorrow? You’d find her heading straight to Europe. ✈️✨
Sweet or salty? Definitely salty. 😉
#613
A gym can give you a workout.
A community gives you a reason to keep showing up. 🫶
Welcome to Where I Thrive — where you’re never just another member. ✨
🎥✂️ Charlie Hamilton
POV: you’re officially in your spin era 🚲✨
A full room. Loud music. Big energy. And the best part? Finding your people. 🫶
Come ride with us. Come sweat with us. Come find your people. 💫
08/11/2026
𝐈𝐭'𝐬 #𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥𝐓𝐮𝐞𝐬𝐝𝐚𝐲!
Nothing makes us happier than hearing how our classes inspire and uplift clients⬇️
What an amazing studio! I always get such an awesome sense of community and support whenever I am at this gem of a place! Their spin classes fly by because of the amazing instructors. Very positive workout environment, would recommend to everyone!" - Sonya
Thanks for the love, Sonya! 💙
#613
Two is Always Better Than One
Have you been talking up our classes to your friend circle? Have a colleague who’s curious about the hype? One of the perks of being a member of Where I Thrive is that you can bring a friend with you to class for FREE!
To sign up your friend for their first class, simply email the studio with your friend’s full name, email address, and class you plan on taking together. They can complete their registration at the studio before class starts.
With our new summer schedule, exciting themed rides, we’ve got something for everyone! What are you waiting for? It’s time to Thrive together.
🎥✂️ Charlie Hamilton
glebe ottcity 613 613love 613ottawa ottawalife
08/05/2026
Meet Sarah H ✨
Barre instructor, professional contemporary dancer, and a lover of movement in all its forms. 💙
Whether she's in the studio or on stage, Sarah brings grace, strength, and intention to every class. Powered by builder's tea (with lots of milk!) and a playlist that always includes Florence + The Machine. ☕️🎶
Her favourite reminder? “…from the unknown below the horizon of your understanding, lying deep inside yourself.” – David Whyte 🤍
Fun fact: she's a professional contemporary dancer (yes, that's a real job!) and definitely chooses sweet over salty. 🍬
#613
07/28/2026
Our Summer Series at Thrive are here 🌿
From Strength for Longevity to Mom & Baby classes, these small-group series are designed to help you build strength, move better, and connect with community.
✨ Expert coaching
✨ Build strength, improve mobility and feel confident in your movement!
Spots are limited and these fill quickly!
🔗 Link in bio to sign up.
#613
Never Miss a Monday. ☀️🚲
Summer is for patios, cottages, vacations… and taking care of the one thing that comes with you everywhere: your body and your brain.
Research has shown that regular aerobic exercise can help support brain health as we age—and that’s just one more reason to make movement a priority.
During spin, you’re not just getting your heart rate up. You’re building strength, resilience, and confidence while being surrounded by a community where you feel strong, seen, and connected.
One ride can change your day.
A consistent routine can change your life.
See you on the bike. 💙
✂️🎥 Charlie Hamilton
07/22/2026
🌿 Know a great wellness practitioner? 🌿
We have private treatment rooms available at Where I Thrive and are looking for practitioners to join our community.
We’re looking for:
✨ Chiropractors
✨ Massage therapists
✨ Osteopaths
✨ Athletic therapists
✨ Acupuncturists
✨ Other health and wellness professionals
Know someone who would be a great fit? Tag them below or share this post!
📩 Contact us at [email protected]
| Monday | 9am - 11am |
| Tuesday | 9am - 11am |
| Wednesday | 9am - 11am |
| Thursday | 9am - 11am |
| 5:15pm - 8:15pm | |
| Friday | 9am - 11am |
| Sunday | 9am - 11am |