08/17/2026
Any questions?
Don't be shy :D
Martial Arts / Health & Fitness Centre. Ottawa's Premier Thai Boxing Academy Are you looking for real world confidence? An ideal physique? It all starts here.
Welcome to the N-1 Thai Boxing Academy, Ottawaโs world class Muay Thai, BJJ, and MMA athletic training facility. N-1 Thai provides the instruction, discipline and structure necessary to achieve your specific goals in a safe, clean and professional training environment. Do you want to take your skills to the next level? You can achieve your potential. At N-1, we support champions. At N-1 Thai, we support you!
08/17/2026
Any questions?
Don't be shy :D
07/30/2026
๐จ Public Service Announcement: If youโre charging forward like an angry bull because you refuse to let your back touch the cageโฆ you might be volunteering for a lat drop. ๐คทโโ๏ธ๐ฅ
This month at N1 Thai MMA, weโre working on cage wrestling and one of our favorite ways to deal with an aggressive opponent. Sometimes the best defense isnโt backing upโitโs helping them take an unexpected trip to the mat. ๐
Come learn how to use your opponentโs pressure against them and level up your MMA game.
๐ฅ MMA Classes
๐
Wednesdays & Saturdays
๐ Taught by Sensei Master PH
No promises your training partners will appreciate getting launchedโฆ but youโll definitely have fun learning how to do it.
๐ N1 Thai Boxing
๐ First class is FREE!
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๐ฅ๐จ Thereโs no better way to cool off than the breeze from punches missing your face!
Train with us at N1 Thai and experience authentic Muay Thai in a fun, challenging, and supportive environment. Whether youโre a complete beginner or an experienced fighter, weโve got a class for you.
๐ฅ Muay Thai classes 6 days a week
๐ All skill levels welcome
๐ฅ Your first class is FREE!
More information at N1Thai.com
๐ฅ This monthโs theme in our All Levels Brazilian Jiu-Jitsu classes is all about control, progression, and finishing! ๐ฅ
Weโre focusing on:
โ
Establishing dominant side control
โ
Transitioning smoothly to mount
โ
Learning high-percentage attacks and submissions from one of the strongest positions in BJJ.
Whether youโre brand new to the mats or looking to sharpen your fundamentals, this is the perfect time to train. Our classes are welcoming, technical, and designed for all experience levels.
๐ Come try your first class FREE!
๐N1 Thai Boxing & MMA
๐ฅ All Levels BJJ
๐ฉ Send us a DM to book your free class!
MartialArts SideControl Mount BJJFundamentals TrainHard FreeTrial OttawaMartialArts
06/15/2026
About this weekend!!! What an incredible display from our two favourites this weekend in Montreal. Rachel got her first win and dominated the whole fight. Beat the girl in every aspect of mma on route to a 2nd round tko. Logan went against the home time favourite and didnโt listen to the noise. Went out and hurt his opponent early in the first. Then battled on his way to a 2nd round Tko as well! Super proud of these hard working individuals and canโt wait to see whatโs next for them!!
06/11/2026
๐ฅโ๏ธ THE ULTIMATE MUAY THAI YOUTH SUMMER CAMP! โ๏ธ๐ฅ
Ages 7โ13
Give your child an action-packed summer filled with fitness ๐ช, focus ๐ง , confidence ๐, and self-defense ๐ฅ at our Muay Thai Summer Camp! Designed specifically for older kids and young teens, campers will learn the authentic โArt of Eight Limbsโ in a safe, high-energy, and supportive environment.
๐ฅ What Campers Will Learn ๐ฅ
๐ฅ The Art of Eight Limbs
Build coordination, balance, and power while learning the fundamentals of:
๐ Punches โข ๐ฆต Kicks โข ๐ฆต Knees โข ๐ฅ Elbows
Training includes heavy bags and Thai pads for hands-on skill development.
๐ก๏ธ Footwork & Defense
Develop quick reflexes, movement, and defensive skills to safely evade and block strikes.
๐ช Functional Fitness
Fun conditioning circuits, obstacle courses, reaction drills, and fitness challenges designed to improve:
โ
Strength
โ
Endurance
โ
Agility
โ
Coordination
๐ง Martial Arts Mindset
Daily lessons focus on:
โญ Discipline
โญ Respect
โญ Resilience
โญ Confidence
โญ Bully Prevention
๐ Daily Camp Highlights ๐
๐ฅ Active Pad Work
Work directly with experienced coaches to learn exciting Muay Thai combinations and techniques.
๐ฏ Skill-Building Games
Fast-paced agility challenges, coordination games, and team activities that keep learning fun!
๐ค Controlled Technical Drills
All partner activities are fully supervised and focused on technique, safety, and proper form. Safety always comes first! โ
๐
Camp Information
๐ฆ๐ง Who: Boys and Girls Ages 7โ13
(Campers are paired appropriately by age and size for all partner activities.)
๐ When: Weekly sessions available throughout July & August
โฐ Hours: 9:00 AM โ 4:00 PM
๐ Ask about early drop-off and late pick-up options!
๐ฅ Build confidence. Learn real skills. Make new friends. Have an unforgettable summer! ๐ฅ
๐ฅ Spots are limited โ Register Today! โ๏ธ๐๐ช
06/01/2026
๐ฅ๐ฅ HUGE CONGRATULATIONS to all of our hardworking students for passing their Phase 2 testing! ๐ฅ๐ฅ
The dedication, sweat, and effort youโve put in over the past few months has paid off, and it definitely shows! ๐ช๐
This is just the beginning of your Muay Thai journey ๐ฃ๏ธ๐น๐ญโkeep learning, keep growing, and keep pushing yourselves to the next level! ๐
Weโre proud of every one of you! ๐๐
โ๏ธ Next stop: SPARRING FRIDAY at 5:00 PM! โ๏ธ
Time to put those new skills to work! ๐๐ฅ
TrainHard FightSmart TeamWork KeepGrowing SeeYouAtSparring ๐ฅ๐ฅ๐
05/26/2026
FIRST CLASS WITH OUR NEW BOXING COACH!! We loved to welcome our new coach ! Go to N1thai.com for full boxing schedule!
05/21/2026
Happy Birthday to our lord and saviour, Ajarn Naaron ๐๐
A man who has passed down endless knowledge, wisdom, and savage training sessions to all his students. We wish him nothing but the best on his special day.
Scientists are still studying how he works this hard, eats this much food, stays shreddedโฆ and apparently never needs to use the bathroom. Truly built different.
May your pads stay crispy, your knees survive another year, and your metabolism continue to defy modern medicine. ๐๐ฅ๐ฅ
| Monday | 11am - 8:30pm |
| Tuesday | 11am - 8:30pm |
| Wednesday | 11am - 8:30pm |
| Thursday | 11am - 9pm |
| Friday | 11am - 8:30pm |
| Saturday | 9am - 3pm |