lxwrenfitness

final moments from my weekend in Toronto 🌇 honestly yall sometimes I forgot how garbage ur body feels after 3-4 days no meal prep, no gym… genuinely a lot of people ask me why they feel like s**t and it’s 100% the restaurant food 😭 not that you shouldn’t eat out, but if you’re always tired, bloated, grumpy, nauseous I promise it’s that damn takeout lmfao. Happy to be back home for my rice n fake beef 🥩 (also IMO a good call to have a weekend like this every once and a while to remember why tf you eat plain food at home lol)

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pov I invite you out for martinis to discuss 20% off of FITJEANS | super comfy & stretchy denim with no waist gap … + 10% more with LXWREN at checkout … sales don’t come often … u didn’t hear it from me tho

last lift for the week complete 👼 off to Toronto to go to my first ever bodybuilding competition this weekend randomly see yall there 👀

1:1 coaching in b!0 ❤️ Gymshark LXWREN10 shorts are from the men’s section

lowkey today has been too busy to edit my next day of my challenge so in the meantime here are some selfies and I wanted to share a breakthrough I had with a client on the phone today

we were talking about the perspective that becoming leaner creates a higher sense of self worth - that “lean” demonstrates something about ourselves to ourselves.

if you’ve been here for a while you may have seen that I became pretty lean during my marathon training, and post injury I gained 10-15lbs because I was unable to walk for weeks and I don’t track my food. I also ate a lot of chocolate. I was sad. lol.

But the crazy thing is I haven’t received one comment on it. Maybe some people have been thinking it. Who knows. But it’s not a big thing. No one has treated me different. My views are still similar. My clothes still fit.

Lean is relative. “Self control” being visible is relative. And most importantly, a healthy body ebbs and flows. Some seasons are for patio drinks and some are for working towards fitness goals. Both are valid and important so that you don’t wake up at 80 years old realizing you wasted your life tracking every macro you consumed. At some point you do have to live.

The biggest thing we discussed is im just as insecure as you guys despite posting every day. And most other fitness content creators are as well. It’s a kinda human trait to perceive others as objectively “better” and be on a constant quest for perfection that is unattainable. That’s just life. Our brains love to pick out imperfections. If you believe that last 5-10lbs is going to revolutionize your life, it won’t. You can have physique goals. But you better like other things about yourself too because it won’t fix that hollow, insecure pit inside you - that’s just the human psyche in action.

It’s not about fixing yourself to become confident. It’s about recognizing insecurity is inherently human and just ignoring those stupid thoughts. A leaner body won’t make you love yourself 100% of the time. You’ll find something new to be insecure about, I promise :p

recent moments 📸 back to business today ‼️

Transparent Labs™ LXWREN Gymshark LXWREN10 // 1:1 coaching in b!0

tour was warped 🤘 finishing up my lock in series this week after this brief intermission