Modo Yoga Orleans

In Pilates, rib positioning helps create a stable foundation for your core and spine.
As you lie on the mat, gently draw your ribs toward your hip bones and allow your spine to settle toward the mat. Keep a small natural space beneath your lower back rather than forcing it completely flat.
From here, your core can support the movement while your spine stays stable and your breath continues to flow.
The goal is to feel for a shrink wrap effect through the torso.

Maybe you came for the movement.
Maybe you stayed for the feeling.

A little more space to breathe. A little more energy. A little more connection to yourself.
Sometimes an hour on the mat is exactly what the day needed. 🤍

Sometimes, the most meaningful part of practice is simply making space for yourself.

An hour to move, breathe, reconnect, and be present with where you are.

And when you leave, you carry a little of that feeling with you.
That’s the beauty of showing up. 🤍

Come as you are, take it at your own pace, and let the practice grow with you. Whether you’re looking to feel stronger, more mobile, more grounded, or simply a little better in your body, there’s a place for you here.

Your first class is just the beginning.

You thought you were joining a yoga studio.

What you found was a place to belong.

The movement brought you in, but it’s the familiar faces, the conversations before class, the smiles after Savasana, and the feeling of being welcomed exactly as you are that keeps you coming back.

That’s the Modo Yoga Orleans difference. 🤍

Your shoulders might be talking to your hips. You read that right😃

Often, a little more shoulder mobility can change the way your whole body moves and feels because its all connected.

A simple way to think about it is: what’s happening in Ottawa might be affecting Vancouver.💫