Connor Thomas - Personal Trainer

A guide to help you stay on track this week with your fitness goals.

Keep it simple, don’t reinvent the wheel - stay consistent. 🙏🏼💪🏼

These are the exact swaps I use when I’m dieting and trying to lose body fat. Small changes, but they go a long way. Higher protein, lower sugar, same foods you already enjoy — just smarter choices that make a huge difference over time

How to lose body-fat. A simple guide when followed with consistency. ⬇️🔥

3 Month Transformation 🔥

Shout out to my main homie Big Z and my online client for dropping 30LBS in 3 months following our system. 💪🏼

Big Z wanted to go with an aggressive cut to start the new year off right. 😤

What we did ⬇️

👉🏼 4-5 resistance training sessions a week
👉🏼 cardio everyday (mostly walking)
👉🏼 calorie deficit with high protein meals
👉🏼 consistent efforts to be 1% better each day

To become a better version of yourself you must erase parts of the old you. Change takes sacrifice; but look how happy this mo********er is now. 💪🏼

I am accepting 5 new online coaching clients going into 2026; DM me “TRANSFORM” to get started.

A huge client win from this morning.

Down 20lbs. 💪🏼🔥

Message me to transform your life in 2026. 🔒

Eating in a calorie deficit, moving everyday, and keeping healthy is the best recipe for fat loss!

If you are stuck, unsure how to breakthrough your plateau, DM me “FAT LOSS” for help getting started.

Start Your Week Off Strong. 💪🏼

Lock In. 🔒