Soungui Fitness

Once you learn to make excuses, it becomes a habit.

It’s going to be easy to give into your excuses so you’ve got to proactively be working against it.

If this is something that you struggle with, comment with a hand up ‘✋🏿’ and I’ll reach out with some tricks and tips that help me get through and overcome my excuses.

You are greater than your excuses! 💪🏿👊🏿

Francis has been training at Soungui Fitness for over 3 years and knows the importance of consistency when it comes to working towards and achieving your health and fitness goals, as well as the importance of pushing through and not giving into your excuses.

What is it that is holding you back from achieving your health and fitness goals, that you could use some help with?

Let us know in the comments below! 💪🏿

Magnesium Glycinate is my number one recommended supplement for clients.

And you can win a six month supply from

This is how to enter:

Follow
Post a Reel (15–60 seconds)
Use hashtags AllPure MyPureLabRoutine and tag

Open to residents 18+ of Canada and the United States
Contest runs June 9-30, 2026

Or shop the link in my bio for 20% off!

30 years ago, doctors told my parents I might not survive after being hit by a car that left me paralyzed.

Today, on the anniversary of that accident, I’m grateful for every challenge, every lesson, and every opportunity that followed.

And that story didn’t end there.

Hyrox Ottawa 2026!

What an experience!

Congratulations to all the athletes out there that competed this week, and especially to my teammate for inviting me to join in on this great challenge.

If you’re thinking of challenging yourself not only physically but mentally as well, this is definitely something that you should give a try.

Thank you for the experience!