Core Strength & Rehabilitation Centre We are here to help you live by a higher quality of life. Strive for a higher quality of life! Live By The 3R's!
Through Pilates, we help you RELEASE pain and muscle tension, REALIGN your spine and joints, and RESTORE your posture, core strength, and ease of movement. Through Life Coaching, we help you RELEASE negativity and stress, REALIGN your priorities and goals, and RESTORE your inner strength, vitality and vigor for life. Your Ottawa downtown and Kanata Studios offer Pilates athletic training, post-reh
On-demand “Mentor-Guided” Mat Teacher Training Program. Register NOW!
08/01/2026
Our Comprehensive program starts soon! Limited space! Register Now!
12/06/2025
Invest in yourself and your business. January 24-25 and April 18-19, 2026. Limited space.
ADVANCED EDUCATION COURSES — LiveBy Pilates The LBP-PHP advanced education certificate is designed for health professionals ( physiotherapists, chiropractors, osteopaths, massage therapists, nurses, ..) who are looking to add Pilates to their rehabilitation practice and potentially add a new source of income to their business, or simply looki...
11/15/2024
Guess who’s pain free? After only few months of both Pilates and Osteopathy with Hadi , Arlene is walking pain free after years and years of hip pain. Put that walker away Arlene. You’ll never need it again🤗
10/24/2024
👏👏👏🙌 Live By Pilates. Yes you can!
10/04/2024
Our Comprehensive Teacher Training Program starts soon. Last chance to register!
08/19/2024
Registration is now open. LiveBy Pilates Comprehensive Teacher Training Program. Limited space. Register now.
11/20/2023
With great sorrow and a broken heart, I share with you the passing of one of the kindest and most beautiful souls I’ve ever known, our dear teacher, Jackie. May God accept her in His heavens and grant peace to her soul. 💔
07/13/2023
Stay young and playful 😉
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |