Jackeil's Coaching

That how it works right?

21 Rules To Be The Fittest & Healthiest Possible ‼️

1. Have a clear goal and be obsessed with achieving it
2. 3L Of Water minimum
3. Lift weights 4 times per week
4. Lift close to failure in the 6-15 rep range
5. Plan your workouts before stepping in the gym
6. Cardio post workout not pre
7. 3 weigh ins per week
8. Progress pics bi weekly
9. Track your food
10. Stay in a calorie deficit 6 days per week
11. Protein 1g per pound of ideal bodyweight daily
12. Stay in a calorie deficit 6 days per week
13. Meal prep for at least 3 days ahead of time
14. Eat a high protein breakfast before leaving the house
15. Protein powder and creatine are recommended
16. Vitamin d3, fish oil, magnesium are essential
17. 10k steps daily
18. 8 hours of sleep is the goal
19. No caffeine after 1pm
20. Limit screen time before bed
21. Limit alcohol
22. Dont be a loser, show up every week, do your best, and do the work

I don’t believe in coincidences ‼️

There are too many things that pop up in my awareness on a weekly basis that has proven to me that we are in control of our reality

I believe we have control over everything good and bad that happens in life

So why not control as much as we can and focus on positive things rather than negative?

Do you believe in coincidences?

I stopped taking advice from people who don’t prioritize their health ‼️

Your health is objectively the most important thing in your Universe

You can’t take care of yourself or the people you care about if you neglect your health

How you prioritize your health and fitness speaks volumes

Hitting your 10k step goal DOES not mean you get to skip your cardio ‼️

They are not the same thing when it comes to losing fat

10k steps is a constant, along with hitting your protein goal, hitting your calorie deficit goal, and strength training at least 3 times per week

These are things you do no matter what

Now the things you need to change, to increase your calorie deficit and continue to lose weight are…

1️⃣ you increase the amount of cardio you do to

2️⃣ you decrease the amount of calories your taking in your

Steps don’t count towards your cardio. Now if you aren’t doing 10k steps per day, and you start, that should be a big enough change to lose weight for the first few pounds

Eventually your body will adapt and you’ll have to add cardio, or take away food, but 10k steps doesn’t mean you don’t still do cardio

45 + 45 = 135 & that’s it

I asked A.I. for the top 20 diets to lose 20+ pounds of fat ‼️

And every single one of them works, as long as you’re in a caloric deficit

Which should show you that the plan was never the problem, the plan isn’t the reason why you’re not losing fat, the type of diet isn’t the variable thats the issue

Your consistency is the problem.

You pick a plan, lose 5 maybe 10 lbs, then you have a busy weekend, gain 3 lbs you play catchup for a few weeks and lose motivation

Then blame it on the plan, that you weren’t following anyways and pick a new plan you see online that caught your attention

The real problem is you’re not sticking to one plan long enough or consistently enough

Be very real with yourself. Whens the last time you stuck with something for 3 months, or even 8 weeks, or even 30 days, without cheating or drifting

Pick a plan that fits your lifestyle, admit that you are the problem, and go all in long enough to see results