Join our Douvris Orléans family located at 511 Lacolle Way (lower level). Email [email protected] to get started today!🥋🥊
Karate programs for anyone ages 3+ along with fitness/kickboxing programs for anyone 14+.
09/01/2026
Every belt earned. Every kid lifted up.
At Douvris Orléans, nobody grows alone. Our instructors are right there for every milestone.
That’s how we do it here. Together.
Try a FREE WEEK of karate. Link in bio.
Day one on the mat, karate already teaches your kid three things.
1 - Patience. Tying the belt right takes focus and more than a few tries.
2 - Respect. The belt is earned, cared for, and worn with pride.
3 - Belonging. The moment it’s tied, they’re part of something bigger.
Everything else is built on those first lessons.
Ready to see your kid start? We are offering a free week for ages 4 to 12. Click the link in our bio 🥋
The defensive backfist: quick, sharp, and one of the most underrated tools in your arsenal.
Save this one and practice at home 🥋🔥
08/26/2026
Real instructors. Real technique. Real results.
At Douvris Orléans, your kids learn from black belts who care about getting every detail right.
Discipline. Confidence. Skill. Built one class at a time.
Try a FREE WEEK of karate. Link in bio.
08/22/2026
Back to school, back to the dojo. 🥋
Get a FREE week of karate at Douvris Orléans, plus a discounted uniform for just $19.95.
Up to 5 classes for ages 3 to 12.
📎 Link in bio to claim your offer
Scoop low, drive up. This bo combo flows from a sweeping scoop straight into a rising uppercut strike — all in one motion. Keep the wrists loose and let the momentum carry it.
Save this one to drill it.
Want to try a bo class? Talk to your Sensei 🥋
08/18/2026
Same stance. Same focus. Same standard.
There's a moment in every class where the room goes quiet and everyone locks in. That's where the real work happens, not in the flashy stuff, but in the reps nobody's filming.
🔗 orleans.douvris.com
Before the belts, before the tournaments, there’s this.
A room full of kids learning that showing up is its own kind of courage.
The journey looks different for everyone, but it always starts here.
The blitz is all about closing the gap before your opponent can react. Explode off the back leg, stay low, and commit. Here's how to drill it clean.
Interested in sparring? Speak with your Sensei 🥋
08/11/2026
Focus you can see. Every rep sharpens more than technique, it builds the kind of steady confidence that carries off the mat too.
Come find yours at Douvris Orléans.
🔗 Get a Free Week with the link in our bio
| Monday | 4:30pm - 10pm |
| Tuesday | 4:30pm - 10pm |
| Wednesday | 4:30pm - 10pm |
| Thursday | 4:30pm - 10pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |