SPINCO OTTAWA

KAVHA SLUSHY POP-UP 🧊 The best way to get your electrolytes in.

Two days of themed rides + kavha.fuelbar electrolyte slushies filled with fresh mango and other healthy ingredients to fuel you after your ride. 🥭

WEST - Saturday August 29
DOWNTOWN - Sunday August 30

Come for the ride. Stay for the slushy. Booking live on the schedule at 1 PM.

Kinda chic to choose yourself, your community, and your goals, even on busy days. 🤍

Our friends at The Sculpture Studio have officially opened their doors, and we’re celebrating with a BIG joint giveaway! 🎉

One lucky winner will receive:

5 classes at SPINCO Ottawa
5 classes at The Sculpture Studio

The perfect combo of sweat, strength and sculpt.

To enter:
• Follow WE ARE // SPINCO OTTAWA ⚡️ and The Sculpture Studio
• Tag your workout bestie in the comments (each tag = one entry!)

Giveaway closes end of day Thursday, August 6. Winner will be chosen and contacted on Friday, August 7.

Meet your new ride essential. 💧

Available now in both studios for only $53. Grab one while you can.

THE SPINCO SMOOTHIE BY kavha.fuelbar.🥤

The perfect blend of sweet, strong and made for the SPINCO Ottawa community.

Banana, oat milk, lemonade, coconut cream, vanilla bean, Celtic salt, whey protein powder, lemon zest, coconut whip, freeze dried lemon, activated charcoal, organic gluten free graham cracker.

Everyone who attends a class on Saturday July 18 for our grand reopening will get one on us and then… we’ll see ;)

COMEBACK SEASON SALE!

Our Downtown studio is reopening and the full schedule drops today at 1 PM—so we’re giving you the chance to stock up and save on class passes and memberships that work at both our Downtown and West end studios.

Buy 5, get 1 FREE
Buy 10, get 2 FREE
15% off regular-priced memberships

Sale runs July 13 - August 2 only. Questions? Email [email protected]

NEW INSTRUCTOR ALERT 📢

If you’ve seen Nadia smiling around our studios, you already know the light, positivity and energy she brings wherever she goes. She’s been putting in the work behind the scenes, and now she’s ready to bring that same energy to the podium.

Get to know Nadia Perwaiz:

Fave track type: Fast jog with tap backs 🌶️
Fave song to ride to: Too many good ones to choose! Current obsession is Badgal by Rob & Jack, Sanjin 🎧
Describe your class in 3 words: Energetic, Uplifting, Connected 🤍
Music style: EDM, Throwback pop remixes - anything with a good beat drop! 🔥

Ride with Nadia at the DOWNTOWN studio on Mondays at 4:30 PM and Tuesdays at 6:30 AM. Schedule goes live TOMORROW at 1 PM.

The wait is over.

DOWNTOWN, WE’RE HOME. 🥳 Doors will reopen July 18 and we’re turning it up with LIVE DJ rides with DJ Danny V , special guest instructors, x SPINCO smoothies for everyone, Baci’s Bagel co. bagels and cream cheese on Sunday morning, and $10 Community Rides running from July 18–24.

Let’s fill the room and ride together again. Accounts are being unfrozen – check your profile and book in, memberships will be available to book with too. If you’re new, we can’t wait to meet you!! 🎉

Booking for reopening weekend goes live TODAY, July 6 at 1 p.m. Questions? Email [email protected]

If you book a ride and can’t make it, please cancel within our 8 hour window so someone else can grab your bike. We want everyone to have a chance to ride and feel the energy! 🤍

We’re celebrating summer with complimentary small samples from our favourite local cidery, 1818 Farm & Cidery, plus a giveaway! 🍎☀️

Ride with us on Saturday, July 11 at the Ottawa West studio, then stick around after class for a sample with 1818 farm and cidery.

And the hype doesn’t stop there… we also have a huge giveaway, featuring:

A Double Cider Gift Pack
$50 giftcard to 1818 Farm & Cidery
Cider tasting for 2
5-class card at SPINCO

To enter:
✔️ Follow both WE ARE // SPINCO OTTAWA ⚡️ and 1818 farm and cidery
✔️ Tag your ride-or-die and let us know which cider from 1818 you’d try first

Giveaway closes Thursday, July 9 EOD. Winner will be announced on Friday, July 10.

Happy summer, SPINCO fam 💛

Fuel your ride 🍓🥤⚡️

We’re teaming up with Kavha Fuel Bar for the ultimate post-ride treat at Ottawa West on Tuesday, June 23.

Clip in for our 5:30, 6:30, or 7:30 p.m. classes, then stick around to refuel with a Kavha smoothie for just $8. Choose from two delicious options: the Halo 10 or the Lagoon 13. Classes go live today at 1 PM.

✨ GIVEAWAY ✨

PLUS: want to win the ultimate wellness prize pack for you and your crew? Here’s how to enter:

• Like this post
• Follow WE ARE // SPINCO OTTAWA ⚡️
• Follow kavha.fuelbar
• Tell us in the comments: Are you most excited for the Halo 10 or Lagoon 13?

One lucky winner will receive:
• Smoothies for you + 3 friends
• A 5-class card to SPINCO Ottawa
• A $75 Kavha gift card
• ATP Labs protein powder

Giveaway closes end of day Sunday, June 21. The winner will be announced on our story and contacted on Monday, and can collect their prize at the pop-up on Tuesday, June 23. 🤍