Astanga Ottawa

Immerse yourself in the transformative power of a regular Ashtanga Yoga practice.

Spring sale runs until May 11th midnight

> AstangaOttawa.com

Morning Mysore 2-Week Immersion for Beginners
begins this Tuesday. Two spots left!

Tuesday to Thursday at 6.45-7.45am each day
Feb 24-26, March 3-5

2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

https://astangaottawa.com/workshop/morning-mysore-2-week-immersion-for-beginners/

Morning Mysore: 2 Week Immersion for Beginners
Jan 13-15, 20-22 (Tues – Thurs) 6:45 am– 7:45 am

2-week course aimed at students with little or no previous experience of Ashtanga, or anyone who has practiced Mysore before and would love to re-discover their morning momentum.

Still time to Register for this session. We will also offer this in February 3-12 and March 10-19.

Registration + Details:
https://astangaottawa.com/workshop/morning-mysore-2-week-immersion-for-beginners/

Many workshops are coming up at the studio and this is our way of telling you 🤩✨ swipe on! ➡️

🤸‍♀️ Handstand Course with Darr Mondays

🧘🏾 Mysore Immersion w Janice Tue-Thu

🌞 Astanga 101 Weekend with Mike

💘 Yin + Acupressure with Imad

This is a powerful month for delving into the transformative potential of yoga. No time like the present… 🛸🪐

Mike is teaching an Intro to Ashtanga Yoga workshop, a dynamic yoga practice that you can learn to adapt to you!

Starts Friday Jan 16 530pm-730pm,
and runs Sat / Sun morning from 9am-11am

This workshop will cover half the first series, “Yoga chikitsā”, which translates to “Yoga Healing” - more than enough to keep you busy for a few years!

What’s more unique to this style is the emphasis on breath control within a movement practice, and moments of stillness and meditative gazing within challenging postures.

You’ll learn the foundations of standing poses, Sun salutations, upper body strength and core for arm balances, and hip opening.

Register on our site:
https://astangaottawa.com/workshop/introduction-to-ashtanga-yoga/

Open to all-levels, with challenges tailored to individual needs. Small class sizes ensure plenty of attention!

Drop-in for $25 or join for all four for $80.

Each session stands on its own, so you’re welcome to drop in when you can or commit to the full series. Everyone works at their own pace, with modifications and challenges tailored to individual needs.

That said, building consistency is key — and you’re highly encouraged to join regularly to deepen your practice.

Details / Registration
➡️ Astangaottawa.com

You can join us for two online classes this weekend, both at 9:30 am EST

Register for drop-in or sign up with your membership to receive the link to class in your email:
https://astangaottawa.com/schedule/

Due to a fire in the business located below our studio, we will be closed for the next few days and all classes are temporarily cancelled.

Thankfully, everyone is safe. We’ll update you as soon as we’re able to reopen our beautiful space.

We deeply appreciate your patience and support during this unexpected pause, and we can’t wait to welcome you back soon.