Rubiks Counselling Services

A little behind-the-scenes update… 👀

We’ve been working on something new, and while we’re putting the finishing touches on it, our website will be taking a little break.

We expect to be back up and running within 48 hours — and trust us, it’ll be worth the wait.

We can’t wait to show you what we’ve been up to. Something exciting is coming…

Need to get in touch with us in the meantime? You can reach us by phone at 613-703-0226 or by email at [email protected]

Stay tuned!

Back to Basics Series Part 7

If there are cracks in the foundation, we don’t simply paint over them and pretend they’re gone. We look at the underlying structural issues. We reinforce the places that need support. We add the beams, strengthen what’s been weakened, and create a foundation that can hold more weight.

That’s what working on our mental health can be.

Not erasing the past.
Not denying what happened.
Not pretending we were never hurt.

But understanding how those experiences may still affect us, addressing the cracks, and building the support we need to live lives that feel more stable, more grounded, and less dominated by distress and symptoms.

Part 6 of the Back to Basics series!

Why does the traditional mental health advice (breathing exercise, walks, mindfulness) not always work?

CONTEXT matters.

Check out the reel and before you judge yourself for struggling, ask yourself: Am I expecting a basic habit to fix a structural reality?

Part 5 of the Back to Basics series!

When it comes to regulating our nervous system, we often think we need new tools, new strategies, or complex coping mechanisms. But what if the missing piece isn’t a new skill at all?

What if it’s intentionality? 🌿

There’s a big difference between just doing something (like drinking a cup of tea or going for a walk) and being fully aware while you’re doing it. Regulation happens inside the awareness—not just the action.

Before you go looking for a new tool, ask yourself: How can I bring more intention to the habits I already have?

Reflection Question: What’s one routine habit you already do that you can bring more presence and awareness to today?

📌 Save this post as a reminder for later!

When we say we want to be more grounded or work on our emotional regulation, what does that actually mean?

Spoiler: It might look a little different than you think. Check out the video and the rest of our Back to Basics series!

Regulation isn’t something you have to figure out all on your own—in fact, our nervous systems are wired to heal and find steady ground in connection with others. If you’re looking for a safe space to practice staying present and navigating big feelings, click the link in our bio to book a consultation with one of our therapists.

Most mental health advice focuses on what to do or what to add. However, very few talk about what everything is being built on.

A strong home isn’t just walls and a roof. It’s the ground beneath it, the soil it sits on, the weight it’s been designed to carry.

If we ignore that, even the best designs won’t hold.
Your mental health works the same way.

You’ve been given habits, routines, and tips without considering what your foundation was built on and what sustains its structure.

This series is about understanding your foundation, what’s universal, and what’s shaped by your environment, your story, your context.