Perfectly Fit

Tuesday, Apr 28, 6:30pm
Joey’s Lansdowne

Comment below if you’d like to join!

From our fitness days to heartfelt catch-ups 💕

These women were part of something really special in my life, and reconnecting like this filled my cup more than I expected.

I’d really love to make this a monthly thing… who would want to join us for dinner next time?

Sharing this again in case you’ve missed it. I will be making the reservation tomorrow morning 🙂

April 1st, 6:30pm in Orleans (Innes Rd)

Hi ladies! Let’s plan a get together! I’m thinking dinner at Moxie’s next Wednesday at 6:30pm. Would any of you be interested?

Comment below if you are in! I’ll make reservations!

I’m thinking Orleans location but am open to other areas of the city. I know we are all scattered.

Hi ladies 🤍

I’ve been feeling something on my heart lately, and I wanted to share it with you.

For those of you who’ve been here a long time, you know I spent years building a women’s fitness community that meant the world to me. After my separation a few years ago, I stepped away from teaching and truthfully, I think I put up a bit of a wall and closed the world out for a while. I needed that time to heal, to breathe, and to find myself again.

There are many reasons why I am writing this post today but lately, I’ve been really missing this… the connection, the laughter, the energy of women coming together.

Not necessarily for intense workouts — but for something simpler and just as important, especially this time of year.

Because I know winter can feel heavy, so many of us are navigating stress, loneliness, anxiety, or just feeling a little low. I truly believe connection is part of how we heal.

Something that gives us:

🌿 movement
💬 community
☀️ fresh air
🤍 friendship
✨ support
🫶 a reminder that we’re not meant to do life alone

I’ve been thinking about starting some casual get-togethers…not anything formal, just simple, safe, fun ways to connect.

Things like:

❄️ skating on the canal and grabbing a coffee or drink after
🥾 hikes or outdoor walks when we need fresh air and good conversation
🍷 dinner nights or cozy restaurant meetups
🧘‍♀️ gentle online meditation or light stretching sessions led by myself
🌸 little “reset” evenings during the week or the weekend — just time for ourselves

Really just creating opportunities for women to move, breathe, laugh, and feel connected again.

And I’m so open to ideas too — if there’s something you’d love to do with a group of supportive women, I’d love to hear it.

No pressure. No expectations. Just women showing up as they are.

Would anyone be interested in something like this?

If this speaks to you, comment below or send me a message — I’d love to start bringing that community feeling back in a new way ✨