Reform Health & Fitness

You asked. We delivered! 🙌🏻

Our new schedule starts August 10, with thoughtful updates designed to give you more of what you love:

✨ More TRM Strong
✨ More variety throughout the week
✨ Streamlined class times

Booking is now open. We can’t wait to see you in the studio! 🦋

We’re growing, and we’d love for you to grow with us! 🤍

We’re currently hiring for part-time positions:

• Teachers
• Member Experience
• Social Media Pro

We’re looking for people who are passionate about movement, community, and creating exceptional experiences. ✨

Think you’d be a great fit? We’d love to hear from you!

📧 Send your resume to [email protected] and include the position you’re applying for in the subject line.

Know someone who’d be a great fit? Tag them below or share this post!

Growing a tiny human doesn’t mean you have to stop moving! 🤍✨

Julia has been part of the Reform family for years—as both a teacher and a member. She kept moving and teaching throughout her pregnancy, taking classes right up until 4 days before welcoming her little one!

Every pregnancy is different, and we’re here to support yours. Our teachers can offer modifications throughout your pregnancy, helping you move safely and confidently in a way that feels good for your body.

Here’s to celebrating all the incredible things our bodies can do! 🦋

Getting an InBody Assessment is about so much more than stepping on a machine! ✨

In just a few minutes, your scan measures muscle mass, body fat percentage, hydration, and other key markers to give you a better understanding of your body composition.

From there, one of our trusted team members will sit down with you to explain your results, answer your questions, and help you understand what they mean for you.

Whether you’re setting a new goal, tracking your progress, or simply curious, we’re here to support you every step of the way. 🦋

Your first Megaformer class shouldn’t feel overwhelming!

Whether you’re new to the Megaformer or simply new to Reform, our goal is to help you feel confident from the moment you walk through our doors.

When you walk into Reform, you can expect:
• Small class sizes with individualized instruction.
• Thoughtful cueing rooted in proper alignment and biomechanics.
• Modifications and progressions to meet you where you are.
• A welcoming environment where you’ll never feel like you’re figuring it out alone.

Every class is designed to challenge you with intention while helping you build strength, confidence, and a deeper understanding of how your body moves.

Ready to experience Reform for yourself? Book your first class through the link in our bio—we can’t wait to welcome you! 🦋 ✨

Every new chapter is shaped by the people who make it possible. ✨

As Reform continues to evolve, we wanted our space to evolve with it.

Meet Julian, a Reform member for over seven years and the incredible artist behind our new butterfly.

Over many hours, he painted every detail freehand, creating a mural that now welcomes everyone who walks through our doors.

We couldn’t imagine a better way to begin this next chapter. Thank you, Julian! 🦋

Est. 2017.

Did you know that Reform is Ottawa’s original Megaformer studio?

For over nine years, we’ve been helping Ottawa build strength through thoughtful instruction, proper alignment, and sound biomechanics. Our commitment to intentional movement has remained the same since day one.

Experience the studio that started it all!

Join us in the studio and see the difference for yourself! 🦋✨

This isn’t your typical Pilates class.

TRM Strong is built around one simple idea: we should never stop building muscle.

Using the Megaformer’s heavier spring resistance, we’re able to progressively challenge your muscles with a level of resistance that isn’t possible on a traditional reformer.

Because strength isn’t just for today. It’s for life.

Experience the difference for yourself! Book your class through the link in our bio. 💪

The difference isn’t just what we teach. It’s how we teach!

Every Reform teacher completes extensive in-house training and mentorship with our Founder & Master Teacher, Heather, before teaching independently. This mentorship ensures every teacher develops a deep understanding of Reform’s teaching philosophy. It’s built on thoughtful instruction, proper alignment of the body, attention to detail, and quality movement.

While every teacher brings their own personality and style to the studio, the foundation remains the same: exceptional teaching and a commitment to helping every member move with confidence.

Because exceptional movement begins with exceptional teaching. ✨

We’re still here - and stronger than ever! 🦋

A fresh look for the next chapter of Reform, with the same intentional movement, expert instruction, and welcoming community at our core.

Whether you’ve been with us for years or you’ve been meaning to try your first class, there’s never been a better time to step in.

We can’t wait to see you in studio!

Book through the link in our bio.