CSTS is the place to be if you’re looking to get every ounce of potential out of yourself! Info@c
Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients. Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our a
One Take Thursday: Recovery!
Get your food, water, and sleep 😴.
SELF MASTERY
EPISODE 23 of The Capital Strength Podcast with PAUL ATTIA.
Coach Nick and Paul discuss the art of Self Mastery, Fatherhood and what it means to Live a Truly Rich Life.
Check it out on Spotify and Apple 🎧
Last combine of the year, September 12th 🗓️
See you there! 💪💚
NEVER ZERO
Episode 23 with Paul Attia on the Capital Strength Podcast drops TODAY!
We discuss Fatherhood, Self Mastery and Living a Truly Rich Life. Paul shares a ton of wisdom as an athlete, lawyer, business man and father of 5.
Tune in on Spotify or Apple 🎧
08/13/2026
The hardest part of your day, done by 6am.
Small group training - the benefits of personal training at a fraction of the cost.
Train with like minded people, improve your health & fitness and keep the rest of your day free for all of life’s other priorities
Email [email protected] or DM Ian Perry for more details
MENTAL STRENGTH
Check out EPISODE 22 of The Capital Strength Podcast with Taryn Forrester!
08/11/2026
New shirts just dropped 🔥
lululemon X Capital merch is officially here but quantities are limited and we only have select sizes available!
Once they’re gone, they’re gone. Grab yours today!
Come grab yours and secure your size before they sell out!
EPISODE 22 - TARYN FORRESTER
Shoutout to Coach Donny for always being everyone’s biggest cheerleader! WE MISS YOU!
Taryn shares a beautiful about inner strength to anyone struggling right now 💚💪🏼
OUR GROUP IS CLOSE 💚
EPISODE 22 - TARYN FORRESTER
The Capital Strength Podcast
Listen now 🎧
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 6pm |
| Saturday | 8:30am - 12pm |