Kevin coman

Building that engine for HYROX Toronto! 🇨🇦🔥

Here’s a snapshot of today’s capacity session:

🏃‍♂️ Threshold Volume:
2 × 1600m Runs rest 60!

🏋️‍♂️ Heavy Engine Blocks (2 Rounds Each):

Block 1: Heavy Sled Push50m ➡️ AMRAP8min (5 Clean & Jerks + 15 Box Jumps) ➡️ 60m Heavy Walking Lunges
Rest 2min

2 rounds each
Block 2: Heavy Sled Pull 37m ➡️ AMRAP 8min ( 5 Thrusters + 5 Bar-Facing Burpees) ➡️

Heavy Walking Lunges 60m

Rest 5

1km 3 sets rest 75 sec

1k SkiErg + 1k Row

Testing the limits under high fatigue.

💯
Prepping for HYROX Toronto? Reach out or drop a comment below—let’s connect! 📲👇

FunctionalFitness

LONG THRESHOLD SESSION — 6 WEEKS OUT 🔥
HYROX Toronto 🏁

Warm-up
15 min easy + running drills

Main Set

Block 1
2.5 km run @ threshold
→ 3 rounds:
• 40 wall balls
• 40 m burpee broad jumps (R1 & R3)
• 80 m farmer’s carry (R2)
• 40 cal Echo Bike
Rest: 75 sec

Block 2
1.5 km run
→ 2 rounds:
• 40 wall balls
• 80 m farmer’s carry (R1)
• 40 m burpee broad jumps (R2)
• 40 cal Echo Bike
Rest: 75 sec

Block 3
800 m run
→ 40 wall balls
→ 80 m farmer’s carry
→ 40 cal Echo Bike

Cool-down
10–15 min easy aerobic

6 weeks to Toronto. Time to build the engine and make it race-specific. 🔥
HYROX Canada

POST HYROX RACE DEBRIEF.

This one hurt. I went from 67:21 to 69:42. It’s hard not to feel like I’ve gone backwards, but I’m trying to view this as an opportunity for growth.

For whatever reason, I just couldn’t access or use the fitness I know I have. After the sled pull, I could hardly breathe and honestly wanted to quit badly, but I pushed through and finished.

I’m going to enjoy the rest of this weekend, reflect, and figure out exactly what I need to improve in my daily habits to perform at my best on race day.

At the end of the day, I’m grateful I can still move my body and have the opportunity to compete. Growth comes from moments like this.

Do this to create the reality that you want

Pay attention to the story you tell yourself

1 week out HYROX Ottawa

SHOW UP ON THE “Bad” Days

When your tired

When people doubt you

When your not feeling like it

And that’s when you truly find out about the person you are and set your self up for success when the good days come around 🫡🫡