Strength Training •Metabolic Conditioning •Yobility •Open Gym •Personal Training •Athletic Training •Team Training
08/20/2026
Your training should fit your life, not complicate it 💚
More ways to move. More opportunities to show up. More freedom to build a routine that actually lasts. Lab Access Unlimited is now available to purchase online through Mindbody or the TFL app.
Choose your membership, complete your purchase and meet us at the Lab 📲 Questions before committing? Reach out to [email protected] and our team will help you find the right fit.
08/20/2026
Your training should fit your life, not complicate it 💚 More ways to move. More opportunities to show up. More freedom to build a routine that actually lasts.
Lab Access Unlimited is now available to purchase online through Mindbody or the TFL app. Choose your membership, complete your purchase and meet us in the Lab. 📲
Questions before committing? Our team will help you find the right fit.
Reach out to [email protected]
Have you heard the news? 👀💚👋 New merch just entered The Lab
The Fitness Lab branded lululemon has officially landed at
📍Kanata, Leitrim, Manotick and Beech. Stop by your Lab to check out the newest pieces!!!
08/18/2026
Through the heavy days, the off days, the days you need to adjust, and the days you surprise yourself with just how much you can carry.
Keep showing up. Keep going. We’ve got you & you’ve got this 💚
08/11/2026
We could tell you what it’s like to train at The Fitness Lab, but we’d rather let the people who show up every week tell you themselves 💚
Different locations. Different goals. Different starting points. But across Beech, Kanata, Leitrim and Manotick, there’s a reason people keep showing up.
These are their words, straight from our Google reviews. Ready to experience it for yourself? $50 gets you two weeks of unlimited classes, plus $50 off your first month when you stay.
Four locations. One Lab community.Come see what we’re all about. Link in bio 📲🏋️
Fun /fən/ (noun)
1. The enjoyment that comes from moving your body, challenging yourself, and getting stronger alongside good people.
May also include loud music, heavy weights, questionable amounts of sweat, high fives, and convincing your friends to join you.
Our definition, anyway… 💚👀
08/06/2026
We had to hop on this trend because yeah… it’s kinda chic to chase progress instead of perfection 🙂↕️
To show up. To lift a little heavier. To be the beginner. To celebrate someone else’s win. To keep the promises you make to yourself.
Just your Thursday reminder that consistency never goes out of style 👀💚
The goal looks different for everyone. Maybe it’s keeping up with your kids. Feeling stronger carrying groceries. Getting back into a routine.
Running your first 5K. Lifting heavier than you ever thought you could.
Or simply feeling good in your own body again.
Whatever brought you here, we’re here to help you get there.
At The Fitness Lab, every workout has a purpose, every coach has your back, and every class is designed to help you become stronger, more capable, and more confident for life outside the gym.
The goal isn’t perfection. It’s becoming a little better every time you walk through the doors 💚 *A gentle reminder we will be closed Monday for the long weekend!*
Our 2-week trial gives you unlimited access to ample amounts of coach-led classes, so you can experience what makes our community different. Whether you’re brand new to training or looking for a fresh routine, we’ll meet you where you’re at.
✨ Unlimited classes for 2 weeks
💚 Expert coaching
💪 Supportive community
🎉 Love it? Your $50 trial goes toward your first month.
Come see what all the hype is about → Book your trial through the link in our bio.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 1pm |