Peak Centre for Human Performance

Less than a month to go until IRONMAN Ottawa.

You've trained all year for one of the toughest days in the sport and the whole team at Peak is wishing you the best out there!

A quick reminder as you taper: Over 140.6 miles your aerobic threshold decides the pace you can actually maintain till the finish.

Higher threshold = faster race

Come test yours before race day so you pace it on your actual numbers.

📍 555 March Road, Kanata
📞 613-737-7325
✉️ [email protected]

It's Canadian Injury Prevention Day 🍏

Falls are Canada's #1 cause of injury hospitalizations and most are preventable.

Build balance into a daily habit, stand on one leg while you brush your teeth. In athletes, proprioceptive balance training cuts recurrent ankle sprains by about 35%

Summer Swims with PEAK are ongoing

Mondays: 6-7 AM
Saturdays: 7:30-9 AM

Program is open to join at any point during the summer.

21.5 hours total across 17 sessions.

To register or ask about pricing, call, message us or email [email protected]

Happy Canada Day! 🍁

On July 1st, 1867, this beautiful country was born. Today we celebrate 159 years of unity, love, and peace, the core Canadian values the world recognizes us for.

In the early 1920s, Canadian researchers at the University of Toronto discovered insulin and sold the patent for a single dollar, so that no one anywhere would ever be priced out of staying alive. They believed it belonged to the world.

That is the spirit of this country 🇨🇦

It's matchday! 🇨🇦
We take on Switzerland 🇨🇭 in under an hour 👀
Let's get this win boys💪

It's Match Day!
Canada 🇨🇦 Vs Qatar 🇶🇦 🔜
Alphonso 👀 💪 Let's get this win 🍁

Summer Swims are back at Plant Pool with PEAK

Two of our three usual sessions this summer.

Mondays 6-7 AM and Saturdays 7:30-9 AM, June 29 to August 29.

21.5 hours total across 17 sessions.

To register or ask about pricing, message us or email [email protected]

We're officially underway with the 2026 World Cup, and as one of the host nations, let's show the world true Canadian hospitality. 💪🍁 Let's go Team Canada! ⚽🇨🇦🏆

June is also Men's Health Month.

Training is only one part of what we do at PEAK. Our pioneering sport science lab also offers VO2 Max Testing, Metabolic Testing, Resting Metabolic Rate Testing, Blood Lactate Analysis, Strength & Force Platform Testing, EMG & Neuromuscular Analysis, Body Composition & 3D Scanning, Longevity & Preventative Performance, Advanced Gait Analysis, and Sport-Specific Performance Assessments.

This summer eliminate the guesswork from your training.

📍 555 March Road, Kanata | 📞 613-737-7325
✉️ [email protected]